IRL Kieran Lavery
2 HYROX races over 2 seasons. Best Open Men time: 1:52:00 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Lavery at each race, oldest on the left; lower is faster.The best was 1:52:00 at Glasgow (Mar 2025); Kieran Lavery was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:52:00 |
| Dublin | Nov 2025 | Open Men | 1:53:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,207th of 2,325 Open Men (faster than 5%). Against the 69 who finished around 1:53:09: most time gained on the eight runs (1:25), most lost on the roxzone (0:46). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:06 | faster than 21% |
| SkiErg: | 5:05 | 4:28 | faster than 4% |
| Run 2: | 6:36 | 5:08 | faster than 5% |
| Sled push: | 3:52 | 2:35 | faster than 4% |
| Run 3: | 6:47 | 5:29 | faster than 10% |
| Sled pull: | 7:05 | 4:34 | faster than 4% |
| Run 4: | 6:42 | 5:31 | faster than 13% |
| Burpee broad jump: | 8:33 | 5:25 | faster than 8% |
| Run 5: | 7:39 | 5:42 | faster than 5% |
| Row: | 5:41 | 4:48 | faster than 4% |
| Run 6: | 7:10 | 5:34 | faster than 8% |
| Farmers carry: | 3:12 | 2:05 | faster than 5% |
| Run 7: | 6:58 | 5:35 | faster than 11% |
| Sandbag lunges: | 8:08 | 5:03 | faster than 6% |
| Run 8: | 5:33 | 4:03 | faster than 11% |
| Wall balls: | 12:08 | 7:19 | faster than 9% |
| Roxzone: | 8:30 | 4:37 | faster than 7% |
| Runs (8 km) | 50:54 | 40:21 | faster than 8% |
| Stations (8) | 53:44 | ||
| Finish | 1:53:05 | 1:22:02 | 2207th of 2,325 · faster than 5% |
2,841st of 3,034 Open Men (faster than 6%). Against the 92 who finished around 1:55:22: most time gained on the eight runs (4:55), most lost on sandbag lunges (2:04). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:36 | faster than 15% |
| SkiErg: | 5:00 | 4:22 | faster than 4% |
| Run 2: | 5:49 | 5:02 | faster than 18% |
| Sled push: | 3:40 | 2:52 | faster than 13% |
| Run 3: | 6:24 | 5:22 | faster than 15% |
| Sled pull: | 7:32 | 4:24 | faster than 2% |
| Run 4: | 6:31 | 5:21 | faster than 13% |
| Burpee broad jump: | 9:15 | 5:20 | faster than 5% |
| Run 5: | 7:03 | 5:36 | faster than 12% |
| Row: | 5:59 | 4:43 | faster than 1% |
| Run 6: | 6:45 | 5:28 | faster than 12% |
| Farmers carry: | 3:09 | 2:04 | faster than 4% |
| Run 7: | 6:52 | 5:29 | faster than 11% |
| Sandbag lunges: | 9:44 | 4:59 | faster than 2% |
| Run 8: | 6:08 | 4:41 | faster than 18% |
| Wall balls: | 9:41 | 6:31 | faster than 12% |
| Roxzone: | 8:18 | 4:55 | faster than 4% |
| Runs (8 km) | 49:46 | 40:58 | faster than 14% |
| Stations (8) | 54:00 | ||
| Finish | 1:52:00 | 1:22:00 | 2841st of 3,034 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:40 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 7:05 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:33 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:41 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 3:09 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:08 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 9:41 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:46 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 8:18 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 14% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 4% |
| Push | 14% |
| Pull | 3% |
| BBJ | 6% |
| Row | 2% |
| Carry | 4% |
| Lunges | 3% |
| Wall balls | 12% |
| Roxzone | 5% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Runs (8 km) (faster than 14%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:38 slower); weakest: Runs (8 km) (8:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 49:49 running, 53:59 at the stations and 8:18 in the roxzone; the longest station was the sandbag lunges (9:44).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:36 |
| SkiErg | 5:00 | 4:22 |
| Run 2 | 5:49 | 5:02 |
| Sled push | 3:40 | 2:52 |
| Run 3 | 6:24 | 5:22 |
| Sled pull | 7:32 | 4:24 |
| Run 4 | 6:31 | 5:21 |
| Burpee broad jump | 9:15 | 5:20 |
| Run 5 | 7:03 | 5:36 |
| Row | 5:59 | 4:43 |
| Run 6 | 6:45 | 5:28 |
| Farmers carry | 3:09 | 2:04 |
| Run 7 | 6:52 | 5:29 |
| Sandbag lunges | 9:44 | 4:59 |
| Run 8 | 6:08 | 4:41 |
| Wall balls | 9:41 | 6:31 |
| Roxzone | 8:18 | 4:55 |
| Finish | 1:52:00 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:45 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
