GBR Kieran Kennedy
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Kennedy at each race, oldest on the left; lower is faster.The best was 1:18:19 at Glasgow (Mar 2026); Kieran Kennedy was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:22:29 |
| Birmingham | Oct 2025 | Open Men | 1:23:19 |
| Glasgow | Mar 2026 | Open Men | 1:18:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:10 faster (1:22:29 to 1:18:19).
4 results at 4 races
915th of 2,661 Open Men (faster than 65%). Against the 80 who finished around 1:18:31: most time gained on wall balls (0:37), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 43% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 5:02 | 5:08 | faster than 54% |
| Sled pull: | 3:26 | 4:19 | faster than 86% |
| Run 4: | 5:03 | 5:08 | faster than 53% |
| Burpee broad jump: | 5:59 | 5:29 | faster than 39% |
| Run 5: | 5:00 | 5:17 | faster than 62% |
| Row: | 4:47 | 4:55 | faster than 65% |
| Run 6: | 4:56 | 5:10 | faster than 61% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:58 | 5:10 | faster than 59% |
| Sandbag lunges: | 4:15 | 5:14 | faster than 79% |
| Run 8: | 5:37 | 6:00 | faster than 64% |
| Wall balls: | 5:45 | 7:15 | faster than 77% |
| Roxzone: | 4:38 | 4:57 | faster than 57% |
| Runs (8 km) | 40:15 | 41:46 | faster than 59% |
| Stations (8) | 33:29 | ||
| Finish | 1:18:19 | 1:24:12 | 915th of 2,661 · faster than 65% |
1,762nd of 3,945 Open Men (faster than 55%). Against the 123 who finished around 1:23:26: most time gained on wall balls (0:47), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 28% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:52 | 4:33 | faster than 33% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 5:00 | 4:53 | faster than 44% |
| Sled pull: | 5:15 | 5:02 | faster than 42% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 6:39 | 5:36 | faster than 29% |
| Run 5: | 4:57 | 5:05 | faster than 56% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 63% |
| Run 8: | 4:40 | 5:10 | faster than 71% |
| Wall balls: | 6:21 | 7:15 | faster than 66% |
| Roxzone: | 6:17 | 6:40 | faster than 58% |
| Runs (8 km) | 39:45 | 39:57 | faster than 51% |
| Stations (8) | 37:21 | ||
| Finish | 1:23:19 | 1:25:13 | 1762nd of 3,945 · faster than 55% |
642nd of 1,002 Doubles Mixed (faster than 35%). Against the 31 who finished around 1:21:53: most time gained on sled pull (1:00), most lost on the eight runs (1:53). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:50 | faster than 18% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 5:32 | 5:13 | faster than 33% |
| Sled push: | 1:31 | 2:08 | faster than 98% |
| Run 3: | 5:39 | 5:29 | faster than 41% |
| Sled pull: | 3:00 | 3:39 | faster than 86% |
| Run 4: | 6:03 | 5:31 | faster than 25% |
| Burpee broad jump: | 3:55 | 3:18 | faster than 25% |
| Run 5: | 6:08 | 5:36 | faster than 28% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 6:09 | 5:33 | faster than 23% |
| Farmers carry: | 2:04 | 1:44 | faster than 15% |
| Run 7: | 6:03 | 5:33 | faster than 28% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 58% |
| Run 8: | 6:28 | 5:36 | faster than 19% |
| Wall balls: | 4:08 | 4:07 | faster than 49% |
| Roxzone: | 7:11 | 6:09 | faster than 26% |
| Runs (8 km) | 47:26 | 43:31 | faster than 25% |
| Stations (8) | 26:57 | ||
| Finish | 1:21:31 | 1:17:41 | 642nd of 1,002 · faster than 35% |
1,572nd of 3,034 Open Men (faster than 48%). Against the 97 who finished around 1:22:00: most time gained on wall balls (1:24), most lost on the eight runs (2:28). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:36 | faster than 40% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:27 | 5:02 | faster than 30% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 5:50 | 5:22 | faster than 29% |
| Sled pull: | 3:52 | 4:24 | faster than 74% |
| Run 4: | 5:47 | 5:21 | faster than 31% |
| Burpee broad jump: | 6:31 | 5:20 | faster than 26% |
| Run 5: | 6:11 | 5:36 | faster than 28% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:54 | 5:28 | faster than 31% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 5:45 | 5:29 | faster than 38% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 67% |
| Run 8: | 4:40 | 4:41 | faster than 50% |
| Wall balls: | 5:19 | 6:31 | faster than 76% |
| Roxzone: | 5:01 | 4:55 | faster than 46% |
| Runs (8 km) | 43:14 | 40:58 | faster than 38% |
| Stations (8) | 34:18 | ||
| Finish | 1:22:29 | 1:22:00 | 1572nd of 3,034 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:26 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:59 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:47 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:19 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:45 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:38 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rheanna Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 45% |
| Push | 57% |
| Pull | 86% |
| BBJ | 40% |
| Row | 65% |
| Carry | 72% |
| Lunges | 80% |
| Wall balls | 77% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 40:19 running, 33:29 at the stations and 4:38 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:54 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 4:41 | 4:47 |
| Sled push | 2:48 | 2:53 |
| Run 3 | 5:02 | 5:08 |
| Sled pull | 3:26 | 4:19 |
| Run 4 | 5:03 | 5:08 |
| Burpee broad jump | 5:59 | 5:29 |
| Run 5 | 5:00 | 5:17 |
| Row | 4:47 | 4:55 |
| Run 6 | 4:56 | 5:10 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:58 | 5:10 |
| Sandbag lunges | 4:15 | 5:14 |
| Run 8 | 5:37 | 6:00 |
| Wall balls | 5:45 | 7:15 |
| Roxzone | 4:38 | 4:57 |
| Finish | 1:18:19 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
