GBR Kieran Jones
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:47 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Jones at each race, oldest on the left; lower is faster.The best was 1:12:47 at Cardiff (Apr 2026); Kieran Jones was 20:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:33:20 |
| Cardiff | Apr 2026 | Doubles Men | 1:12:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,168th of 2,268 Doubles Men (faster than 48%). Against the 69 who finished around 1:12:23: most time gained on the eight runs (0:35), most lost on SkiErg (0:29). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:14 | faster than 37% |
| SkiErg: | 4:33 | 4:05 | faster than 6% |
| Run 2: | 5:02 | 4:47 | faster than 38% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 5:13 | 5:06 | faster than 44% |
| Sled pull: | 3:20 | 2:57 | faster than 27% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 3:11 | 3:23 | faster than 61% |
| Run 5: | 5:04 | 5:14 | faster than 57% |
| Row: | 4:52 | 4:30 | faster than 17% |
| Run 6: | 5:17 | 5:25 | faster than 56% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:45 | 4:53 | faster than 56% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 53% |
| Run 8: | 5:25 | 5:52 | faster than 70% |
| Wall balls: | 3:59 | 4:16 | faster than 68% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 41:14 | 41:51 | faster than 54% |
| Stations (8) | 27:04 | ||
| Finish | 1:12:47 | 1:12:23 | 1168th of 2,268 · faster than 48% |
2,331st of 2,466 Doubles Men (faster than 5%). Against the 74 who finished around 1:34:03: most time gained on the roxzone (1:09), most lost on wall balls (1:13). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:20 | faster than 4% |
| SkiErg: | 4:24 | 3:59 | faster than 8% |
| Run 2: | 5:51 | 4:32 | faster than 5% |
| Sled push: | 2:25 | 1:52 | faster than 12% |
| Run 3: | 6:14 | 4:51 | faster than 6% |
| Sled pull: | 4:30 | 3:13 | faster than 5% |
| Run 4: | 6:20 | 4:53 | faster than 6% |
| Burpee broad jump: | 4:08 | 3:07 | faster than 14% |
| Run 5: | 6:38 | 5:01 | faster than 7% |
| Row: | 5:09 | 4:25 | faster than 4% |
| Run 6: | 6:18 | 4:54 | faster than 7% |
| Farmers carry: | 1:55 | 1:37 | faster than 14% |
| Run 7: | 6:18 | 4:54 | faster than 8% |
| Sandbag lunges: | 5:07 | 3:24 | faster than 4% |
| Run 8: | 6:18 | 4:54 | faster than 10% |
| Wall balls: | 7:07 | 4:25 | faster than 3% |
| Roxzone: | 7:42 | 5:50 | faster than 14% |
| Runs (8 km) | 50:57 | 39:20 | faster than 6% |
| Stations (8) | 34:45 | ||
| Finish | 1:33:20 | 1:11:29 | 2331st of 2,466 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:20 | Cardiff 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:11 | Cardiff 2026 · best of 2 | 3:14 |
| Row | 4:52 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 3:59 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:14 | Cardiff 2026 · best of 2 | 42:20 |
| Roxzone | 7:42 | Birmingham 2025 | 6:43 |
How to read
Each station's best across Kieran's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Thomas1 race
- Kyran Pritchard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 7% |
| Push | 67% |
| Pull | 28% |
| BBJ | 61% |
| Row | 17% |
| Carry | 56% |
| Lunges | 54% |
| Wall balls | 69% |
| Roxzone | 27% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:37 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 41:16 running, 27:04 at the stations and 4:29 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:43).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Kieran | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:30 | 5:14 |
| SkiErg | 4:33 | 4:05 |
| Run 2 | 5:02 | 4:47 |
| Sled push | 1:43 | 1:50 |
| Run 3 | 5:13 | 5:06 |
| Sled pull | 3:20 | 2:57 |
| Run 4 | 5:00 | 5:06 |
| Burpee broad jump | 3:11 | 3:23 |
| Run 5 | 5:04 | 5:14 |
| Row | 4:52 | 4:30 |
| Run 6 | 5:17 | 5:25 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 4:45 | 4:53 |
| Sandbag lunges | 3:23 | 3:27 |
| Run 8 | 5:25 | 5:52 |
| Wall balls | 3:59 | 4:16 |
| Roxzone | 4:29 | 3:34 |
| Finish | 1:12:47 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
