Athlete · Open Men · 30-34 ·

GBR

Kieran Hart

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:21 (Glasgow 2026) · Doubles Men 1:05:51 (Birmingham 2025) · Pro Doubles Men 1:07:55 (Glasgow 2025).

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1:21:21 Open Men time · Glasgow 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 43% Open Men place · Glasgow 2026 1137th of 2,661 Open Men finishers there

1:21:21 latest race · Glasgow 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:21Glasgow 2026 · 1 race Doubles Men1:05:51Birmingham 2025 · 1 race · with Jordan Hart Pro Doubles Men1:07:55Glasgow 2025 · 1 race · with Jordan Hart

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:21:21	top 43% 1137/2,661	36:39	37:45	7:00	splits SkiErg4:29Sled push3:25Sled pull5:18Burpee broad jump6:05Row4:58Farmers carry2:18Sandbag lunges4:48Wall balls6:24Run 14:39Run 24:24Run 34:30Run 44:28Run 54:50Run 64:28Run 74:25Run 84:59Full report for this race →
Birmingham 2025 26 Oct 2025team: Kieran Hart, Jordan Hartwhat the whole field did →	Doubles Men · team 30-34	1:05:51	top 29% 708/2,466	33:23	26:14	6:18	splits SkiErg4:03Sled push2:00Sled pull3:31Burpee broad jump3:35Row4:16Farmers carry1:51Sandbag lunges2:59Wall balls3:59Run 15:03Run 23:59Run 34:10Run 44:09Run 54:10Run 63:59Run 74:00Run 83:57Full report for this race →
Glasgow 2025 15 Mar 2025team: Kieran Hart, Jordan Hartwhat the whole field did →	Pro Doubles Men · team 30-39	1:07:55	132nd of 209	35:27	28:23	4:10	splits SkiErg3:53Sled push2:24Sled pull4:17Burpee broad jump3:13Row4:21Farmers carry1:44Sandbag lunges3:55Wall balls4:36Run 13:17Run 24:33Run 35:00Run 44:44Run 54:52Run 64:46Run 74:38Run 83:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 23%

Sled pull faster than 20%

Burpee broad jump faster than 38%

Row faster than 46%

Farmers carry faster than 41%

Sandbag lunges faster than 63%

Wall balls faster than 66%

Roxzone faster than 17%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:32 slower

Sled pull 0:59 slower

Burpee broad jump 0:36 slower

Row 0:03 slower

Farmers carry 0:08 slower

Sandbag lunges 0:26 faster

Wall balls 0:51 faster

Roxzone 2:03 slower

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:21:21

4:394:294:243:254:305:184:286:054:504:584:282:184:254:484:596:247:00

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown