IRL Kieran Hall
3 HYROX races over 2 seasons. Best Open Men time: 1:07:33 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Hall at each race, oldest on the left; lower is faster.The best was 1:07:33 at Sydney (Jul 2026); Kieran Hall was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:15:12 |
| Brisbane | Apr 2026 | Open Men | 1:10:48 |
| Sydney | Jul 2026 | Open Men | 1:07:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:39 faster (1:15:12 to 1:07:33).
3 results at 3 races
213th of 3,324 Open Men (faster than 93%). Against the 100 who finished around 1:06:26: most time gained on the eight runs (3:09), most lost on wall balls (2:03). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 4:03 | fastest in the field |
| SkiErg: | 4:08 | 4:26 | faster than 87% |
| Run 2: | 3:14 | 4:23 | fastest in the field |
| Sled push: | 2:29 | 2:37 | faster than 60% |
| Run 3: | 3:20 | 4:42 | fastest in the field |
| Sled pull: | 3:58 | 4:26 | faster than 70% |
| Run 4: | 3:23 | 4:44 | faster than 99% |
| Burpee broad jump: | 4:37 | 5:43 | faster than 78% |
| Run 5: | 3:29 | 4:55 | fastest in the field |
| Row: | 4:16 | 4:45 | faster than 94% |
| Run 6: | 3:28 | 4:49 | faster than 98% |
| Farmers carry: | 1:01 | 2:05 | fastest in the field |
| Run 7: | 3:36 | 4:49 | faster than 98% |
| Sandbag lunges: | 5:29 | 5:35 | faster than 52% |
| Run 8: | 5:01 | 7:00 | faster than 97% |
| Wall balls: | 6:45 | 7:02 | faster than 55% |
| Roxzone: | 6:36 | 8:40 | faster than 92% |
| Runs (8 km) | 28:18 | 39:34 | faster than 99% |
| Stations (8) | 32:43 | ||
| Finish | 1:07:33 | 1:25:32 | 213th of 3,324 · faster than 93% |
95th of 852 Open Men (faster than 88%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:06 | faster than 93% |
| SkiErg: | 4:10 | 4:24 | faster than 84% |
| Run 2: | 3:39 | 4:39 | faster than 98% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 4:02 | 5:06 | faster than 96% |
| Sled pull: | 4:21 | 4:47 | faster than 67% |
| Run 4: | 3:54 | 5:06 | faster than 98% |
| Burpee broad jump: | 4:07 | 5:32 | faster than 86% |
| Run 5: | 3:55 | 5:12 | faster than 98% |
| Row: | 4:16 | 4:44 | faster than 95% |
| Run 6: | 3:47 | 5:07 | fastest in the field |
| Farmers carry: | 1:07 | 2:05 | fastest in the field |
| Run 7: | 3:55 | 5:07 | faster than 97% |
| Sandbag lunges: | 2:52 | 5:01 | faster than 93% |
| Run 8: | 4:30 | 5:21 | faster than 82% |
| Wall balls: | 7:55 | 6:48 | faster than 32% |
| Roxzone: | 8:26 | 7:37 | faster than 38% |
| Runs (8 km) | 31:00 | 39:50 | faster than 97% |
| Stations (8) | 31:26 | ||
| Finish | 1:10:48 | 1:24:27 | 95th of 852 · faster than 88% |
685th of 2,868 Open Men (faster than 76%). Against the 89 who finished around 1:15:36: most time gained on the eight runs (4:17), most lost on sandbag lunges (2:04). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 1:49 | 2:39 | fastest in the field |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 3:32 | 4:36 | faster than 97% |
| Sled push: | 2:30 | 2:39 | faster than 60% |
| Run 3: | 4:05 | 4:55 | faster than 89% |
| Sled pull: | 4:16 | 4:49 | faster than 69% |
| Run 4: | 4:10 | 4:57 | faster than 86% |
| Burpee broad jump: | 5:05 | 5:18 | faster than 55% |
| Run 5: | 3:57 | 5:07 | faster than 96% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 4:02 | 5:02 | faster than 92% |
| Farmers carry: | 1:20 | 2:05 | faster than 99% |
| Run 7: | 4:06 | 4:59 | faster than 89% |
| Sandbag lunges: | 6:36 | 5:16 | faster than 21% |
| Run 8: | 4:59 | 6:06 | faster than 86% |
| Wall balls: | 6:53 | 6:33 | faster than 43% |
| Roxzone: | 9:12 | 9:09 | faster than 49% |
| Runs (8 km) | 30:37 | 38:39 | faster than 93% |
| Stations (8) | 35:27 | ||
| Finish | 1:15:12 | 1:24:14 | 685th of 2,868 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:58 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:07 | Brisbane 2026 · best of 3 | 5:38 |
| Row | 4:16 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:01 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:52 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 6:45 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:18 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 6:36 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 87% |
| Push | 60% |
| Pull | 70% |
| BBJ | 78% |
| Row | 95% |
| Carry | 99% |
| Lunges | 53% |
| Wall balls | 55% |
| Roxzone | 93% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:16 faster); weakest: Sandbag lunges (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 28:20 running, 32:43 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 4:03 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 3:14 | 4:23 |
| Sled push | 2:29 | 2:37 |
| Run 3 | 3:20 | 4:42 |
| Sled pull | 3:58 | 4:26 |
| Run 4 | 3:23 | 4:44 |
| Burpee broad jump | 4:37 | 5:43 |
| Run 5 | 3:29 | 4:55 |
| Row | 4:16 | 4:45 |
| Run 6 | 3:28 | 4:49 |
| Farmers carry | 1:01 | 2:05 |
| Run 7 | 3:36 | 4:49 |
| Sandbag lunges | 5:29 | 5:35 |
| Run 8 | 5:01 | 7:00 |
| Wall balls | 6:45 | 7:02 |
| Roxzone | 6:36 | 8:40 |
| Finish | 1:07:33 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:33.
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