Athlete · Open Men · 45-49 ·

IRL

Kieran Glennon

3 HYROX results over 2 seasons. Best Open Men time 1:43:59 at Mechelen 2025.

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1:43:59 best Open Men time · Mechelen 2025 3 Open Men races

1410th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

1:52:07 latest race · Amsterdam 2026 8:08 slower than the best Open Men time Open Men

Sled pull strongest segment · Mechelen 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:59

Each dot is one Open Men race. From the first Open Men race to the best: 3:07 faster (1:47:06 to 1:43:59).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:52:07	2616th of 2,802	55:09	47:56	9:06	splits SkiErg4:43Sled push3:36Sled pull5:02Burpee broad jump7:47Row5:02Farmers carry2:00Sandbag lunges6:47Wall balls12:59Run 15:08Run 29:00Run 36:26Run 46:32Run 56:30Run 66:37Run 76:32Run 88:27Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 45-49	1:43:59	1410th of 1,638	46:56	45:14	11:49	splits SkiErg4:40Sled push3:35Sled pull5:14Burpee broad jump8:37Row5:00Farmers carry2:29Sandbag lunges6:45Wall balls8:54Run 17:47Run 25:16Run 35:29Run 45:28Run 55:25Run 65:20Run 75:30Run 86:41Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 45-49	1:47:06	1623rd of 1,766	52:15	49:10	5:45	splits SkiErg4:24Sled push3:14Sled pull5:17Burpee broad jump11:22Row4:56Farmers carry2:01Sandbag lunges7:53Wall balls10:03Run 13:54Run 26:27Run 36:23Run 47:58Run 57:11Run 67:44Run 76:44Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 7%

Sled pull faster than 46%

Burpee broad jump faster than 9%

Row faster than 33%

Farmers carry faster than 31%

Sandbag lunges faster than 18%

Wall balls faster than 13%

Roxzone faster than 22%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:02 slower

Sled pull 0:08 slower

Burpee broad jump 2:52 slower

Row 0:11 slower

Farmers carry 0:19 slower

Sandbag lunges 1:31 slower

Wall balls 2:41 slower

Roxzone 2:02 slower

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:43:59

7:474:405:163:355:295:145:288:375:255:005:202:295:306:456:418:5411:49

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:52 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown