GBR Kieran Gildea
2 HYROX results over 2 seasons. Best Open Men time 1:51:26 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:51:26 | 5160th of 5,554 | 47:38* | 43:59* | 19:54 | splitsSkiErg4:51Sled push3:04Sled pull5:26Burpee broad jump7:13Row5:12Farmers carry2:54Sandbag lunges7:12Wall balls8:07Run 14:21Run 25:16Run 35:28Run 45:34Run 55:53Run 66:01Run 76:10Run 88:58Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:53:28 | 2148th of 2,324 | 54:44 | 47:02 | 11:48 | splitsSkiErg4:24Sled push2:36Sled pull6:30Burpee broad jump9:04Row4:58Farmers carry2:35Sandbag lunges7:28Wall balls9:27Run 17:31Run 25:59Run 36:19Run 46:27Run 56:22Run 66:42Run 76:32Run 88:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:10 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
