GBR Kieran Garlick
3 HYROX races over 2 seasons. Best Open Men time: 1:35:43 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Garlick at each race, oldest on the left; lower is faster.The best was 1:35:43 at Cardiff (May 2025); Kieran Garlick was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:52:02 |
| Cardiff | May 2025 | Open Men | 1:35:43 |
| Birmingham | Oct 2025 | Open Men | 1:48:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:19 faster (1:52:02 to 1:35:43).
3 results at 3 races
3,476th of 3,945 Open Men (faster than 11%). Against the 118 who finished around 1:50:54: most time gained on the eight runs (3:59), most lost on sandbag lunges (3:44). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:18 | faster than 27% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 5:03 | 4:33 | faster than 25% |
| Sled push: | 4:44 | 3:15 | faster than 10% |
| Run 3: | 5:25 | 4:53 | faster than 26% |
| Sled pull: | 6:48 | 5:02 | faster than 12% |
| Run 4: | 5:35 | 4:55 | faster than 23% |
| Burpee broad jump: | 8:35 | 5:36 | faster than 9% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:41 | 4:55 | faster than 20% |
| Farmers carry: | 2:28 | 2:09 | faster than 30% |
| Run 7: | 5:51 | 4:55 | faster than 16% |
| Sandbag lunges: | 10:56 | 5:12 | faster than 2% |
| Run 8: | 6:29 | 5:10 | faster than 16% |
| Wall balls: | 9:28 | 7:15 | faster than 22% |
| Roxzone: | 10:26 | 6:40 | faster than 6% |
| Runs (8 km) | 45:32 | 39:57 | faster than 22% |
| Stations (8) | 52:42 | ||
| Finish | 1:48:34 | 1:25:13 | 3476th of 3,945 · faster than 11% |
1,644th of 2,041 Open Men (faster than 19%). Against the 61 who finished around 1:35:18: most time gained on the eight runs (1:14), most lost on sled push (1:00). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:52 | faster than 20% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 5:03 | 4:35 | faster than 28% |
| Sled push: | 4:21 | 2:59 | faster than 3% |
| Run 3: | 5:24 | 4:51 | faster than 24% |
| Sled pull: | 5:44 | 4:43 | faster than 20% |
| Run 4: | 5:09 | 4:53 | faster than 36% |
| Burpee broad jump: | 7:47 | 5:57 | faster than 17% |
| Run 5: | 5:33 | 4:59 | faster than 26% |
| Row: | 5:05 | 4:47 | faster than 23% |
| Run 6: | 5:09 | 4:54 | faster than 37% |
| Farmers carry: | 2:41 | 2:06 | faster than 17% |
| Run 7: | 5:13 | 4:54 | faster than 34% |
| Sandbag lunges: | 6:22 | 4:46 | faster than 14% |
| Run 8: | 6:09 | 5:50 | faster than 39% |
| Wall balls: | 7:45 | 6:41 | faster than 32% |
| Roxzone †: | 7:54 | ||
| Runs (8 km) | 43:11 | 40:14 | faster than 32% |
| Stations (8) | 44:38 | ||
| Finish | 1:35:43 | 1:22:29 | 1644th of 2,041 · faster than 19% |
615th of 674 Open Men (faster than 8%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:49 | faster than 11% |
| SkiErg: | 4:30 | 4:25 | faster than 39% |
| Run 2: | 5:35 | 4:42 | faster than 15% |
| Sled push: | 4:32 | 2:52 | faster than 4% |
| Run 3: | 5:52 | 5:09 | faster than 21% |
| Sled pull: | 8:20 | 5:35 | faster than 8% |
| Run 4: | 5:46 | 5:12 | faster than 24% |
| Burpee broad jump: | 10:17 | 5:20 | faster than 2% |
| Run 5: | 6:26 | 5:21 | faster than 17% |
| Row: | 5:53 | 4:47 | faster than 3% |
| Run 6: | 5:53 | 5:11 | faster than 22% |
| Farmers carry: | 3:02 | 2:06 | faster than 8% |
| Run 7: | 6:14 | 5:10 | faster than 16% |
| Sandbag lunges: | 8:08 | 5:02 | faster than 5% |
| Run 8: | 7:12 | 5:28 | faster than 13% |
| Wall balls: | 8:45 | 6:22 | faster than 16% |
| Roxzone: | 9:55 | 7:03 | faster than 11% |
| Runs (8 km) | 48:45 | 41:23 | faster than 18% |
| Stations (8) | 53:27 | ||
| Finish | 1:52:02 | 1:26:09 | 615th of 674 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Nice 2024 · best of 3 | 4:34 |
| Sled push | 4:21 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 5:44 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:47 | Cardiff 2025 · best of 3 | 5:38 |
| Row | 5:05 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:22 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 7:45 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:11 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 9:55 | Nice 2024 · best of 2 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 33% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 16% |
| Push | 3% |
| Pull | 20% |
| BBJ | 18% |
| Row | 23% |
| Carry | 18% |
| Lunges | 14% |
| Wall balls | 32% |
| Roxzone | 7% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Runs (8 km) (faster than 33%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Row (0:18 slower); weakest: Roxzone (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 43:11 running, 44:37 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:52 |
| SkiErg | 4:53 | 4:32 |
| Run 2 | 5:03 | 4:35 |
| Sled push | 4:21 | 2:59 |
| Run 3 | 5:24 | 4:51 |
| Sled pull | 5:44 | 4:43 |
| Run 4 | 5:09 | 4:53 |
| Burpee broad jump | 7:47 | 5:57 |
| Run 5 | 5:33 | 4:59 |
| Row | 5:05 | 4:47 |
| Run 6 | 5:09 | 4:54 |
| Farmers carry | 2:41 | 2:06 |
| Run 7 | 5:13 | 4:54 |
| Sandbag lunges | 6:22 | 4:46 |
| Run 8 | 6:09 | 5:50 |
| Wall balls | 7:45 | 6:41 |
| Roxzone | 7:54 | 4:49 |
| Finish | 1:35:43 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
