Athlete · Open Men · 30-34 ·

GBR

Kieran Garlick

3 HYROX results over 2 seasons. Best Open Men time 1:35:43 at Cardiff 2025.

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1:35:43 best Open Men time · Cardiff 2025 3 Open Men races

1644th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:48:34 latest race · Birmingham 2025 12:51 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Cardiff 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:001:52:00 best 1:35:43

Each dot is one Open Men race. From the first Open Men race to the best: 16:19 faster (1:52:02 to 1:35:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:48:34	3476th of 3,945	45:32	52:42	10:26	splits SkiErg4:37Sled push4:44Sled pull6:48Burpee broad jump8:35Row5:06Farmers carry2:28Sandbag lunges10:56Wall balls9:28Run 15:50Run 25:03Run 35:25Run 45:35Run 55:40Run 65:41Run 75:51Run 86:29Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:35:43	1644th of 2,041	43:11	44:38	7:54	splits SkiErg4:53Sled push4:21Sled pull5:44Burpee broad jump7:47Row5:05Farmers carry2:41Sandbag lunges6:22Wall balls7:45Run 15:31Run 25:03Run 35:24Run 45:09Run 55:33Run 65:09Run 75:13Run 86:09Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:52:02	614th of 674	48:45	53:27	9:55	splits SkiErg4:30Sled push4:32Sled pull8:20Burpee broad jump10:17Row5:53Farmers carry3:02Sandbag lunges8:08Wall balls8:45Run 15:51Run 25:35Run 35:52Run 45:46Run 56:26Run 65:53Run 76:14Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 3%

Sled pull faster than 20%

Burpee broad jump faster than 18%

Row faster than 23%

Farmers carry faster than 18%

Sandbag lunges faster than 14%

Wall balls faster than 32%

Roxzone faster than 7%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:22 slower

Sled pull 1:01 slower

Burpee broad jump 1:50 slower

Row 0:18 slower

Farmers carry 0:34 slower

Sandbag lunges 1:36 slower

Wall balls 1:04 slower

Roxzone 3:05 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:35:43

5:314:535:034:215:245:445:097:475:335:055:092:415:136:226:097:457:54

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown