IRL Kieran Dowd
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Kieran Dowd, Jack Sharkywhole field → | Pro Doubles Men · team 30-39 | 1:14:15 | 82nd of 12657th of 84 aged 30-39 | 41:18 | 27:41 | 5:22 | View results | See splits Hide splitsSkiErg3:56faster than 9%Sled push1:51fastest 50%Sled pull3:59faster than 40%Burpee broad jump2:57faster than 42%Row4:28faster than 22%Farmers carry2:02faster than 8%Sandbag lunges4:08faster than 27%Wall balls4:20faster than 35%Runs (8 km)41:18faster than 35%Roxzone5:22faster than 12%Run 13:20faster than 18%Run 25:14faster than 31%Run 35:37faster than 38%Run 45:44faster than 38%Run 55:45faster than 42%Run 65:48faster than 34%Run 75:52faster than 32%Run 84:02faster than 34%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kieran Dowd, Billy Mannionwhole field → | Doubles Men · team U29 | 1:07:26 | 259th of 71997th of 238 aged U29 | 39:13 | 23:35 | 4:44 | View results | See splits Hide splitsSkiErg3:43fastest 38%Sled push1:38faster than 31%Sled pull2:29fastest 20%Burpee broad jump2:39fastest 34%Row4:14fastest 42%Farmers carry1:19fastest 13%Sandbag lunges3:32faster than 37%Wall balls4:01faster than 43%Runs (8 km)39:13fastest 37%Roxzone4:44fastest 38%Run 13:17fastest 27%Run 24:46fastest 38%Run 34:54fastest 32%Run 45:04fastest 38%Run 55:19fastest 48%Run 65:09fastest 40%Run 75:17fastest 46%Run 85:31fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Billy Mannion1 race
- Jack Sharky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Pro Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
