GBR Kieran Doherty
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Doherty at each race, oldest on the left; lower is faster.The best was 1:06:16 at London ExCeL (Dec 2025); Kieran Doherty was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:09:03 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:06:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
276th of 2,853 Doubles Mixed (faster than 90%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (1:08), most lost on sled push (0:22). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:41 | faster than 92% |
| SkiErg: | 4:13 | 4:38 | faster than 93% |
| Run 2: | 3:27 | 4:16 | faster than 92% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 3:34 | 4:26 | faster than 93% |
| Sled pull: | 3:47 | 4:01 | faster than 63% |
| Run 4: | 3:36 | 4:30 | faster than 92% |
| Burpee broad jump: | 3:01 | 3:42 | faster than 79% |
| Run 5: | 3:27 | 4:34 | faster than 96% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 3:38 | 4:32 | faster than 92% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 3:35 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:11 | 4:00 | faster than 86% |
| Run 8: | 5:13 | 6:16 | faster than 87% |
| Wall balls: | 3:53 | 4:50 | faster than 89% |
| Roxzone: | 10:00 | 12:12 | faster than 88% |
| Runs (8 km) | 29:20 | 36:49 | faster than 93% |
| Stations (8) | 27:01 | ||
| Finish | 1:06:16 | 1:19:20 | 276th of 2,853 · faster than 90% |
209th of 1,712 Doubles Mixed (faster than 87%). Against the 51 who finished around 1:07:44: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:50). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:16 | faster than 88% |
| SkiErg: | 3:53 | 4:11 | faster than 90% |
| Run 2: | 4:57 | 5:51 | faster than 89% |
| Sled push: | 1:54 | 2:02 | faster than 69% |
| Run 3: | 5:28 | 6:07 | faster than 79% |
| Sled pull: | 3:23 | 3:36 | faster than 64% |
| Run 4: | 5:17 | 6:08 | faster than 85% |
| Burpee broad jump: | 2:30 | 3:33 | faster than 91% |
| Run 5: | 5:28 | 6:19 | faster than 83% |
| Row: | 4:31 | 4:42 | faster than 71% |
| Run 6: | 5:16 | 6:13 | faster than 86% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:20 | 6:16 | faster than 86% |
| Sandbag lunges: | 3:25 | 3:59 | faster than 76% |
| Run 8: | 4:25 | 5:00 | faster than 76% |
| Wall balls: | 3:48 | 4:28 | faster than 90% |
| Roxzone: | 4:14 | 5:04 | faster than 81% |
| Runs (8 km) | 39:43 | 46:33 | faster than 86% |
| Stations (8) | 25:10 | ||
| Finish | 1:09:03 | 1:20:29 | 209th of 1,712 · faster than 87% |
679th of 1,585 Open Men (faster than 57%). Against the 48 who finished around 1:24:19: most time gained on the roxzone (0:55), most lost on the eight runs (1:48). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:10 | faster than 59% |
| SkiErg: | 4:04 | 4:24 | faster than 90% |
| Run 2: | 4:54 | 4:48 | faster than 44% |
| Sled push: | 2:43 | 3:02 | faster than 68% |
| Run 3: | 5:19 | 5:13 | faster than 45% |
| Sled pull: | 4:59 | 5:28 | faster than 64% |
| Run 4: | 5:23 | 5:12 | faster than 41% |
| Burpee broad jump: | 5:14 | 5:32 | faster than 57% |
| Run 5: | 5:23 | 5:21 | faster than 48% |
| Row: | 4:26 | 4:43 | faster than 84% |
| Run 6: | 5:20 | 5:12 | faster than 44% |
| Farmers carry: | 2:15 | 2:02 | faster than 34% |
| Run 7: | 5:19 | 5:12 | faster than 44% |
| Sandbag lunges: | 6:14 | 5:01 | faster than 21% |
| Run 8: | 6:19 | 5:56 | faster than 39% |
| Wall balls: | 5:44 | 6:23 | faster than 66% |
| Roxzone: | 5:58 | 7:05 | faster than 77% |
| Runs (8 km) | 41:55 | 41:20 | faster than 46% |
| Stations (8) | 35:39 | ||
| Finish | 1:23:29 | 1:26:02 | 679th of 1,585 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Sophie Cunningham3 races
- Alessandra Thomson1 race
- Iain McIntyre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 90% |
| Push | 68% |
| Pull | 65% |
| BBJ | 57% |
| Row | 84% |
| Carry | 34% |
| Lunges | 21% |
| Wall balls | 67% |
| Roxzone | 78% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:07 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 41:59 running, 35:38 at the stations and 5:58 in the roxzone; the longest station was the sandbag lunges (6:14).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:10 |
| SkiErg | 4:04 | 4:24 |
| Run 2 | 4:54 | 4:48 |
| Sled push | 2:43 | 3:02 |
| Run 3 | 5:19 | 5:13 |
| Sled pull | 4:59 | 5:28 |
| Run 4 | 5:23 | 5:12 |
| Burpee broad jump | 5:14 | 5:32 |
| Run 5 | 5:23 | 5:21 |
| Row | 4:26 | 4:43 |
| Run 6 | 5:20 | 5:12 |
| Farmers carry | 2:15 | 2:02 |
| Run 7 | 5:19 | 5:12 |
| Sandbag lunges | 6:14 | 5:01 |
| Run 8 | 6:19 | 5:56 |
| Wall balls | 5:44 | 6:23 |
| Roxzone | 5:58 | 7:05 |
| Finish | 1:23:29 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
