Athlete · Open Men · 45-49 ·

GBR

Kieran Delaney

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:00 (London 2025) · Doubles Men 1:16:04 (London Olympia 2026).

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1:25:00 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1114th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:16:04 latest race · London Olympia 2026 first Doubles Men race Doubles Men with David Notley

Wall balls strongest segment · London 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:00London 2025 · 1 race Doubles Men1:16:04London Olympia 2026 · 1 race · with David Notley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: David Notley, Kieran Delaneywhat the whole field did →	Doubles Men · team 40-44	1:16:04	1171st of 1,925	43:41	25:47	6:40	splits SkiErg3:50Sled push1:44Sled pull2:34Burpee broad jump2:40Row4:30Farmers carry1:45Sandbag lunges3:51Wall balls4:53Run 15:05Run 26:44Run 34:45Run 44:33Run 54:40Run 66:31Run 75:00Run 86:28Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 45-49	1:25:00	1114th of 1,917	40:27	37:54	6:46	splits SkiErg4:42Sled push3:52Sled pull5:11Burpee broad jump5:03Row4:44Farmers carry2:12Sandbag lunges5:42Wall balls6:28Run 15:13Run 24:44Run 34:44Run 44:43Run 54:51Run 64:43Run 74:55Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 8%

Sled pull faster than 22%

Burpee broad jump faster than 56%

Row faster than 44%

Farmers carry faster than 46%

Sandbag lunges faster than 35%

Wall balls faster than 63%

Roxzone faster than 20%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:04 slower

Sled pull 0:51 slower

Burpee broad jump 0:13 faster

Row 0:04 slower

Farmers carry 0:03 slower

Sandbag lunges 0:35 slower

Wall balls 0:42 faster

Roxzone 1:25 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:25:00

5:134:424:443:524:445:114:435:034:514:444:432:124:555:426:386:286:46

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown