Athlete · Open Men · 30-34 ·

GBR

Kieran Croker

3 HYROX results over 1 season. Best Open Men time 1:05:33 at Sydney 2024.

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1:05:33 best Open Men time · Sydney 2024 3 Open Men races

top 4% best Open Men place · Sydney 2024 24th of 696 Open Men finishers there

1:09:43 latest race · Melbourne 2024 4:10 slower than the best Open Men time Open Men

Row strongest segment · Sydney 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:33 best 1:05:33 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:09:43	top 7% 176/2,673	35:01	29:04	5:43	splits SkiErg3:56Sled push2:11Sled pull3:50Burpee broad jump4:27Row4:15Farmers carry1:53Sandbag lunges4:14Wall balls4:18Run 14:05Run 24:05Run 34:16Run 44:17Run 54:27Run 64:35Run 74:24Run 84:56Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Men · 30-34	1:15:00	top 16% 91/595	40:32	29:36	4:56	splits SkiErg3:52Sled push2:07Sled pull3:52Burpee broad jump4:09Row4:08Farmers carry2:24Sandbag lunges4:27Wall balls4:37Run 12:55Run 24:12Run 34:32Run 44:29Run 59:26Run 64:55Run 74:56Run 85:11Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 30-34	1:05:33	top 4% 24/696	35:19	26:27	3:52	splits SkiErg4:05Sled push2:02Sled pull3:26Burpee broad jump3:32Row4:04Farmers carry1:53Sandbag lunges3:36Wall balls3:49Run 13:14Run 24:12Run 34:35Run 44:22Run 54:43Run 64:34Run 74:21Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 73%

Sled pull faster than 93%

Burpee broad jump faster than 91%

Row faster than 99%

Farmers carry faster than 64%

Sandbag lunges faster than 95%

Wall balls faster than 98%

Roxzone faster than 95%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:16 faster

Sled pull 1:19 faster

Burpee broad jump 1:32 faster

Row 0:35 faster

Farmers carry 0:07 faster

Sandbag lunges 1:33 faster

Wall balls 2:21 faster

Roxzone 1:32 faster

Runs (8 km) 6:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:05:33

3:144:054:122:024:353:264:223:324:434:044:341:534:213:365:213:493:52

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown