IRL Kieran Connery
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Connery at each race, oldest on the left; lower is faster.The best was 1:05:38 at Dublin (Nov 2025); Kieran Connery was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:14:06 |
| Dublin | Nov 2025 | Doubles Men | 1:05:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
916th of 2,072 Open Men (faster than 55%). Against the 63 who finished around 1:18:25: most time gained on the eight runs (1:56), most lost on the roxzone (1:19). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 69% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 3:19 | 2:54 | faster than 26% |
| Run 3: | 4:23 | 4:47 | faster than 72% |
| Sled pull: | 4:12 | 4:37 | faster than 67% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 6:07 | 5:10 | faster than 30% |
| Run 5: | 4:30 | 4:58 | faster than 73% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 4:29 | 4:51 | faster than 69% |
| Farmers carry: | 2:22 | 2:03 | faster than 29% |
| Run 7: | 4:24 | 4:51 | faster than 75% |
| Sandbag lunges: | 3:28 | 4:59 | faster than 94% |
| Run 8: | 4:46 | 4:58 | faster than 58% |
| Wall balls: | 6:56 | 6:05 | faster than 32% |
| Roxzone: | 7:15 | 6:12 | faster than 30% |
| Runs (8 km) | 35:17 | 38:13 | faster than 71% |
| Stations (8) | 35:42 | ||
| Finish | 1:18:09 | 1:20:07 | 916th of 2,072 · faster than 55% |
372nd of 1,676 Doubles Men (faster than 77%). Against the 50 who finished around 1:05:00: most time gained on sandbag lunges (0:14), most lost on the roxzone (0:17). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 75% |
| SkiErg: | 4:10 | 4:01 | faster than 28% |
| Run 2: | 4:48 | 5:18 | faster than 74% |
| Sled push: | 1:45 | 1:36 | faster than 28% |
| Run 3: | 4:55 | 5:39 | faster than 82% |
| Sled pull: | 3:12 | 3:13 | faster than 52% |
| Run 4: | 4:59 | 5:40 | faster than 81% |
| Burpee broad jump: | 2:55 | 3:25 | faster than 75% |
| Run 5: | 5:00 | 5:48 | faster than 83% |
| Row: | 4:34 | 4:28 | faster than 40% |
| Run 6: | 5:04 | 5:44 | faster than 79% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 5:07 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:02 | 3:35 | faster than 81% |
| Run 8: | 3:34 | 3:59 | faster than 74% |
| Wall balls: | 4:25 | 4:39 | faster than 62% |
| Roxzone: | 3:45 | 4:11 | faster than 68% |
| Runs (8 km) | 36:22 | 41:20 | faster than 80% |
| Stations (8) | 25:37 | ||
| Finish | 1:05:38 | 1:12:35 | 372nd of 1,676 · faster than 77% |
479th of 910 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:02 | faster than 41% |
| SkiErg: | 4:06 | 3:55 | faster than 24% |
| Run 2: | 4:24 | 4:44 | faster than 70% |
| Sled push: | 1:42 | 1:44 | faster than 58% |
| Run 3: | 4:40 | 5:01 | faster than 69% |
| Sled pull: | 3:17 | 2:59 | faster than 30% |
| Run 4: | 4:59 | 5:06 | faster than 56% |
| Burpee broad jump: | 3:30 | 3:11 | faster than 36% |
| Run 5: | 5:05 | 5:12 | faster than 55% |
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 5:08 | 5:09 | faster than 51% |
| Farmers carry: | 1:37 | 1:35 | faster than 46% |
| Run 7: | 5:04 | 5:11 | faster than 55% |
| Sandbag lunges: | 4:03 | 3:27 | faster than 24% |
| Run 8: | 6:27 | 6:03 | faster than 35% |
| Wall balls: | 5:03 | 4:24 | faster than 21% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 40:58 | 41:39 | faster than 55% |
| Stations (8) | 27:46 | ||
| Finish | 1:14:06 | 1:13:35 | 479th of 910 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Niall Horgan1 race
- Ronan Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 51% |
| Push | 27% |
| Pull | 68% |
| BBJ | 30% |
| Row | 55% |
| Carry | 29% |
| Lunges | 95% |
| Wall balls | 32% |
| Roxzone | 31% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 35:20 running, 35:43 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:15 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:14 | 4:32 |
| Sled push | 3:19 | 2:54 |
| Run 3 | 4:23 | 4:47 |
| Sled pull | 4:12 | 4:37 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 6:07 | 5:10 |
| Run 5 | 4:30 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:29 | 4:51 |
| Farmers carry | 2:22 | 2:03 |
| Run 7 | 4:24 | 4:51 |
| Sandbag lunges | 3:28 | 4:59 |
| Run 8 | 4:46 | 4:58 |
| Wall balls | 6:56 | 6:05 |
| Roxzone | 7:15 | 6:12 |
| Finish | 1:18:09 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
