GBR Kieran Almond
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:04:45 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Edward Appleby, Kieran Almondwhole field → | Doubles Men · team 30-34 | 1:04:45 | 438th of 2,268117th of 465 aged 30-34 | 39:20 | 22:31 | 2:54† | View results | See splits Hide splitsSkiErg3:48fastest 10%Sled push1:33fastest 15%Sled pull2:17fastest 6%Burpee broad jump2:29fastest 8%Row4:17fastest 23%Farmers carry1:46fastest 12%Sandbag lunges2:44fastest 10%Wall balls3:37fastest 8%Runs (8 km)39:20fastest 34%Roxzone2:54Run 14:49fastest 28%Run 24:37fastest 41%Run 35:03fastest 48%Run 44:55fastest 41%Run 54:59fastest 38%Run 65:06fastest 35%Run 74:35fastest 34%Run 85:21fastest 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tobias Baker, Kieran Almondwhole field → | Doubles Men · team 30-34 | 1:15:25 | 1556th of 2,466444th of 625 aged 30-34 | 42:48 | 26:33 | 6:09 | View results | See splits Hide splitsSkiErg3:50fastest 23%Sled push1:27fastest 7%Sled pull3:03fastest 38%Burpee broad jump3:40faster than 25%Row4:33faster than 36%Farmers carry1:36fastest 48%Sandbag lunges3:06fastest 32%Wall balls5:18faster than 19%Runs (8 km)42:48faster than 30%Roxzone6:09faster than 41%Run 15:24faster than 47%Run 25:00faster than 27%Run 35:34faster than 19%Run 45:27faster than 25%Run 55:31faster than 29%Run 65:17faster than 32%Run 75:12faster than 36%Run 85:25faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:27 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:17 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:29 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:17 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:37 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:20 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 6:09 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Kieran's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edward Appleby1 race
- Tobias Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
