GBR Kieran Allen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Allen at each race, oldest on the left; lower is faster.The best was 1:05:10 at Glasgow (Mar 2026); Kieran Allen was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:08:30 |
| Manchester | Jan 2026 | Open Men | 1:06:44 |
| Glasgow | Mar 2026 | Open Men | 1:05:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:20 faster (1:08:30 to 1:05:10).
4 results at 4 races
780th of 3,498 Doubles Mixed (faster than 77%). Against the 96 who finished around 1:10:15: most time gained on sandbag lunges (0:15), most lost on the eight runs (3:28). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:51 | faster than 60% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 2:00 | 2:26 | faster than 89% |
| Run 3: | 5:05 | 5:23 | faster than 62% |
| Sled pull: | 3:26 | 3:56 | faster than 75% |
| Run 4: | 5:02 | 5:24 | faster than 65% |
| Burpee broad jump: | 2:59 | 3:47 | faster than 81% |
| Run 5: | 5:02 | 5:29 | faster than 67% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 5:03 | 5:25 | faster than 64% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 5:15 | 5:27 | faster than 59% |
| Sandbag lunges: | 3:13 | 4:03 | faster than 83% |
| Run 8: | 5:05 | 5:30 | faster than 66% |
| Wall balls: | 4:05 | 4:45 | faster than 78% |
| Roxzone: | 5:17 | 6:34 | faster than 83% |
| Runs (8 km) | 41:07 | 43:45 | faster than 63% |
| Stations (8) | 25:44 | ||
| Finish | 1:12:03 | 1:22:06 | 780th of 3,498 · faster than 77% |
131st of 2,661 Open Men (faster than 95%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (1:06), most lost on sled push (0:33). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:54 | faster than 94% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 3:46 | 4:47 | faster than 97% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 4:04 | 5:08 | faster than 95% |
| Sled pull: | 3:21 | 4:19 | faster than 89% |
| Run 4: | 4:00 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:29 | 5:29 | faster than 93% |
| Run 5: | 4:06 | 5:17 | faster than 96% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 4:02 | 5:10 | faster than 96% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 4:05 | 5:10 | faster than 95% |
| Sandbag lunges: | 3:37 | 5:14 | faster than 93% |
| Run 8: | 4:43 | 6:00 | faster than 94% |
| Wall balls: | 5:04 | 7:15 | faster than 88% |
| Roxzone: | 3:23 | 4:57 | faster than 91% |
| Runs (8 km) | 32:43 | 41:46 | faster than 97% |
| Stations (8) | 29:10 | ||
| Finish | 1:05:10 | 1:24:12 | 131st of 2,661 · faster than 95% |
184th of 2,544 Open Men (faster than 92%). Against the 76 who finished around 1:05:09: most time gained on the eight runs (0:30), most lost on wall balls (1:12). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:35 | faster than 98% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 3:57 | 5:04 | faster than 97% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 4:24 | 5:26 | faster than 93% |
| Sled pull: | 3:26 | 4:25 | faster than 89% |
| Run 4: | 4:30 | 5:29 | faster than 91% |
| Burpee broad jump: | 4:07 | 5:27 | faster than 80% |
| Run 5: | 4:26 | 5:38 | faster than 95% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 4:20 | 5:31 | faster than 96% |
| Farmers carry: | 1:46 | 2:10 | faster than 82% |
| Run 7: | 4:24 | 5:29 | faster than 94% |
| Sandbag lunges: | 4:01 | 5:23 | faster than 87% |
| Run 8: | 3:42 | 4:44 | faster than 93% |
| Wall balls: | 5:48 | 7:00 | faster than 71% |
| Roxzone: | 3:41 | 5:26 | faster than 94% |
| Runs (8 km) | 32:29 | 41:15 | faster than 96% |
| Stations (8) | 30:38 | ||
| Finish | 1:06:44 | 1:24:01 | 184th of 2,544 · faster than 92% |
380th of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (2:35), most lost on wall balls (3:05). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:18 | faster than 94% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 3:33 | 4:33 | faster than 97% |
| Sled push: | 2:18 | 3:15 | faster than 90% |
| Run 3: | 3:39 | 4:53 | faster than 98% |
| Sled pull: | 3:47 | 5:02 | faster than 91% |
| Run 4: | 3:39 | 4:55 | faster than 98% |
| Burpee broad jump: | 4:05 | 5:36 | faster than 86% |
| Run 5: | 3:48 | 5:05 | faster than 97% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 3:42 | 4:55 | faster than 98% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 3:45 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 88% |
| Run 8: | 4:00 | 5:10 | faster than 94% |
| Wall balls: | 8:29 | 7:15 | faster than 32% |
| Roxzone: | 5:03 | 6:40 | faster than 88% |
| Runs (8 km) | 30:20 | 39:57 | faster than 97% |
| Stations (8) | 33:11 | ||
| Finish | 1:08:30 | 1:25:13 | 380th of 3,945 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:18 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:21 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:29 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:38 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:04 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:20 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:23 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eleanor Travis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 75% |
| Push | 49% |
| Pull | 89% |
| BBJ | 94% |
| Row | 76% |
| Carry | 86% |
| Lunges | 94% |
| Wall balls | 89% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:03 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 32:48 running, 29:10 at the stations and 3:23 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:54 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 3:46 | 4:47 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 4:04 | 5:08 |
| Sled pull | 3:21 | 4:19 |
| Run 4 | 4:00 | 5:08 |
| Burpee broad jump | 3:29 | 5:29 |
| Run 5 | 4:06 | 5:17 |
| Row | 4:41 | 4:55 |
| Run 6 | 4:02 | 5:10 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:05 | 5:10 |
| Sandbag lunges | 3:37 | 5:14 |
| Run 8 | 4:43 | 6:00 |
| Wall balls | 5:04 | 7:15 |
| Roxzone | 3:23 | 4:57 |
| Finish | 1:05:10 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:10.
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