Athlete · Open Men · 16-24 ·

GBR

Kien Birch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:59 (Berlin 2025) · Doubles Men 1:50:44 (Birmingham 2024).

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1:30:59 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

2071st of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:30:59 latest race · Berlin 2025 first Open Men race Open Men

Row strongest segment · Berlin 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:59Berlin 2025 · 1 race Doubles Men1:50:44Birmingham 2024 · 1 race · with Louis Davis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 16-24	1:30:59	2071st of 2,599	38:53	43:40	8:32	splits SkiErg4:27Sled push3:19Sled pull5:06Burpee broad jump7:13Row4:39Farmers carry2:02Sandbag lunges6:50Wall balls10:04Run 13:45Run 24:19Run 34:42Run 44:28Run 54:51Run 64:48Run 75:03Run 87:01Full report for this race →
Birmingham 2024 27 Oct 2024team: Kien Birch, Louis Daviswhat the whole field did →	Doubles Men · team U29	1:50:44	1308th of 1,317	1:10:10	31:43	8:56	splits SkiErg4:11Sled push1:55Sled pull3:28Burpee broad jump5:40Row4:57Farmers carry1:37Sandbag lunges5:25Wall balls4:30Run 15:05Run 24:53Run 39:54Run 410:06Run 510:11Run 610:07Run 79:43Run 810:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 19%

Sled pull faster than 22%

Burpee broad jump faster than 15%

Row faster than 52%

Farmers carry faster than 49%

Sandbag lunges faster than 13%

Wall balls faster than 7%

Roxzone faster than 47%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:30 slower

Sled pull 0:51 slower

Burpee broad jump 1:54 slower

Row level

Farmers carry 0:01 slower

Sandbag lunges 1:49 slower

Wall balls 3:58 slower

Roxzone 0:08 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kien against the typical Open Men finisher

Kien1:30:59

3:454:274:193:194:425:064:287:134:514:394:482:025:036:507:0110:048:32

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:58 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown