AUS Kiely Smolenaars
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:32 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Kiely Smolenaars, Cassie Gullickwhole field → | Doubles Women · team 16-24 | 1:22:32 | 924th of 2,331190th of 469 aged 16-24 | 43:44 | 30:25 | 8:23† | View results | See splits Hide splitsSkiErg4:30fastest 46%Sled push1:35faster than 35%Sled pull4:30faster than 29%Burpee broad jump3:59fastest 41%Row5:01fastest 45%Farmers carry1:46fastest 26%Sandbag lunges4:35faster than 18%Wall balls4:29faster than 40%Runs (8 km)43:44fastest 36%Roxzone8:23Run 14:40fastest 34%Run 24:47fastest 24%Run 35:05fastest 31%Run 45:12fastest 33%Run 55:29fastest 42%Run 65:27fastest 41%Run 75:28fastest 41%Run 87:36fastest 48%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Kiely Smolenaars, Lily Claywhole field → | Doubles Women · team U29 | 1:26:40 | 357th of 563179th of 267 aged U29 | 49:53 | 31:03 | 5:49 | View results | See splits Hide splitsSkiErg4:54faster than 23%Sled push1:35faster than 47%Sled pull5:44faster than 7%Burpee broad jump4:01faster than 44%Row5:19faster than 16%Farmers carry1:46fastest 47%Sandbag lunges3:38faster than 43%Wall balls4:06faster than 4%Runs (8 km)49:53faster than 45%Roxzone5:49faster than 48%Run 13:55fastest 10%Run 25:52faster than 48%Run 36:27faster than 35%Run 46:52faster than 21%Run 56:38faster than 39%Run 66:26faster than 43%Run 76:21fastest 50%Run 87:26faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kiely has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:35 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:30 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:59 | Sydney 2025 · best of 2 | 4:17 |
| Row | 5:01 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 4:06 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:44 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 5:49 | Sydney 2024 | 7:49 |
How to read
Each station's best across Kiely's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cassie Gullick1 race
- Lily Clay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiely against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
