CAN Kief Ranada
3 HYROX races over 2 seasons. Best Open Men time: 1:24:26 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kief Ranada at each race, oldest on the left; lower is faster.The best was 1:24:26 at Vancouver (Dec 2025); Kief Ranada was 16:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:40:45 |
| Toronto | Oct 2025 | Open Men | 1:32:30 |
| Vancouver | Dec 2025 | Open Men | 1:24:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:19 faster (1:40:45 to 1:24:26).
3 results at 3 races
423rd of 1,427 Open Men (faster than 70%). Against the 43 who finished around 1:24:37: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:47). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:58 | faster than 63% |
| SkiErg: | 4:23 | 4:38 | faster than 78% |
| Run 2: | 5:11 | 5:13 | faster than 52% |
| Sled push: | 2:34 | 2:41 | faster than 57% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 4:36 | 5:14 | faster than 71% |
| Run 4: | 5:43 | 5:41 | faster than 48% |
| Burpee broad jump: | 4:27 | 5:48 | faster than 81% |
| Run 5: | 6:00 | 5:56 | faster than 47% |
| Row: | 4:28 | 4:57 | faster than 91% |
| Run 6: | 5:55 | 5:44 | faster than 42% |
| Farmers carry: | 2:11 | 2:14 | faster than 54% |
| Run 7: | 6:11 | 5:44 | faster than 35% |
| Sandbag lunges: | 4:32 | 5:36 | faster than 79% |
| Run 8: | 6:49 | 6:35 | faster than 44% |
| Wall balls: | 6:02 | 7:39 | faster than 76% |
| Roxzone: | 7:06 | 8:52 | faster than 78% |
| Runs (8 km) | 44:12 | 44:04 | faster than 49% |
| Stations (8) | 33:13 | ||
| Finish | 1:24:26 | 1:32:32 | 423rd of 1,427 · faster than 70% |
800th of 1,771 Open Men (faster than 54%). Against the 53 who finished around 1:32:23: most time gained on wall balls (1:22), most lost on the eight runs (3:01). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:28 | faster than 55% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 5:40 | 5:23 | faster than 37% |
| Sled push: | 3:19 | 3:09 | faster than 43% |
| Run 3: | 6:21 | 5:50 | faster than 33% |
| Sled pull: | 5:39 | 5:30 | faster than 46% |
| Run 4: | 6:13 | 5:52 | faster than 37% |
| Burpee broad jump: | 5:50 | 5:53 | faster than 51% |
| Run 5: | 6:30 | 6:12 | faster than 40% |
| Row: | 4:56 | 5:03 | faster than 61% |
| Run 6: | 6:19 | 5:57 | faster than 38% |
| Farmers carry: | 2:29 | 2:08 | faster than 28% |
| Run 7: | 6:22 | 6:01 | faster than 39% |
| Sandbag lunges: | 4:38 | 5:31 | faster than 73% |
| Run 8: | 5:39 | 5:39 | faster than 50% |
| Wall balls: | 6:23 | 8:19 | faster than 79% |
| Roxzone: | 7:19 | 7:18 | faster than 49% |
| Runs (8 km) | 47:24 | 45:43 | faster than 43% |
| Stations (8) | 37:51 | ||
| Finish | 1:32:30 | 1:34:57 | 800th of 1,771 · faster than 54% |
701st of 972 Open Men (faster than 27%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:33 | faster than 38% |
| SkiErg: | 6:25 | 4:36 | faster than 0% |
| Run 2: | 5:21 | 4:50 | faster than 24% |
| Sled push: | 3:59 | 3:06 | faster than 18% |
| Run 3: | 5:59 | 5:19 | faster than 24% |
| Sled pull: | 7:53 | 5:55 | faster than 17% |
| Run 4: | 6:03 | 5:21 | faster than 24% |
| Burpee broad jump: | 7:00 | 5:45 | faster than 24% |
| Run 5: | 6:15 | 5:37 | faster than 28% |
| Row: | 5:18 | 5:01 | faster than 31% |
| Run 6: | 6:01 | 5:22 | faster than 27% |
| Farmers carry: | 2:40 | 2:14 | faster than 27% |
| Run 7: | 6:01 | 5:21 | faster than 27% |
| Sandbag lunges: | 5:25 | 5:14 | faster than 45% |
| Run 8: | 6:53 | 5:47 | faster than 23% |
| Wall balls: | 7:06 | 7:11 | faster than 52% |
| Roxzone: | 8:54 | 7:50 | faster than 34% |
| Runs (8 km) | 46:09 | 41:28 | faster than 27% |
| Stations (8) | 45:46 | ||
| Finish | 1:40:45 | 1:29:07 | 701st of 972 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kief has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Vancouver 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Vancouver 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | Vancouver 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:27 | Vancouver 2025 · best of 3 | 5:38 |
| Row | 4:28 | Vancouver 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Vancouver 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Vancouver 2025 · best of 3 | 5:20 |
| Wall balls | 6:02 | Vancouver 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:12 | Vancouver 2025 · best of 3 | 41:47 |
| Roxzone | 7:06 | Vancouver 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kief's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Kief sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Kief: faster than |
|---|---|
| Ski | 78% |
| Push | 57% |
| Pull | 71% |
| BBJ | 81% |
| Row | 91% |
| Carry | 55% |
| Lunges | 79% |
| Wall balls | 77% |
| Roxzone | 78% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kief beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kief's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:46 faster); weakest: Runs (8 km) (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kief against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kief: 44:14 running, 33:13 at the stations and 7:06 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Kief | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 2:58 |
| SkiErg | 4:23 | 4:38 |
| Run 2 | 5:11 | 5:13 |
| Sled push | 2:34 | 2:41 |
| Run 3 | 5:37 | 5:40 |
| Sled pull | 4:36 | 5:14 |
| Run 4 | 5:43 | 5:41 |
| Burpee broad jump | 4:27 | 5:48 |
| Run 5 | 6:00 | 5:56 |
| Row | 4:28 | 4:57 |
| Run 6 | 5:55 | 5:44 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 6:11 | 5:44 |
| Sandbag lunges | 4:32 | 5:36 |
| Run 8 | 6:49 | 6:35 |
| Wall balls | 6:02 | 7:39 |
| Roxzone | 7:06 | 8:52 |
| Finish | 1:24:26 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:26.
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