GBR Kie Jackson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
48th of 410 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:57 | faster than 99% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 4:16 | 5:28 | faster than 95% |
| Sled push: | 1:49 | 1:46 | faster than 42% |
| Run 3: | 4:26 | 5:39 | faster than 95% |
| Sled pull: | 3:55 | 3:27 | faster than 27% |
| Run 4: | 4:29 | 5:41 | faster than 94% |
| Burpee broad jump: | 3:19 | 3:14 | faster than 45% |
| Run 5: | 4:24 | 5:49 | faster than 96% |
| Row: | 4:30 | 4:33 | faster than 57% |
| Run 6: | 4:27 | 5:44 | faster than 95% |
| Farmers carry: | 1:24 | 1:39 | faster than 90% |
| Run 7: | 4:24 | 5:47 | faster than 96% |
| Sandbag lunges: | 3:21 | 3:46 | faster than 71% |
| Run 8: | 4:37 | 6:02 | faster than 94% |
| Wall balls: | 3:49 | 4:15 | faster than 76% |
| Roxzone: | 4:50 | 5:26 | faster than 69% |
| Runs (8 km) | 33:47 | 44:03 | faster than 97% |
| Stations (8) | 26:11 | ||
| Finish | 1:04:44 | 1:17:24 | 48th of 410 · faster than 88% |
452nd of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (2:42), most lost on sled pull (1:48). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:16 | faster than 87% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 3:56 | 4:36 | faster than 89% |
| Sled push: | 4:02 | 2:51 | faster than 6% |
| Run 3: | 4:02 | 4:54 | faster than 93% |
| Sled pull: | 5:52 | 4:53 | faster than 22% |
| Run 4: | 3:59 | 4:58 | faster than 95% |
| Burpee broad jump: | 4:49 | 5:51 | faster than 74% |
| Run 5: | 4:05 | 5:10 | faster than 95% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 3:56 | 5:02 | faster than 97% |
| Farmers carry: | 1:30 | 2:06 | faster than 97% |
| Run 7: | 4:05 | 5:02 | faster than 93% |
| Sandbag lunges: | 3:38 | 5:05 | faster than 92% |
| Run 8: | 4:30 | 5:32 | faster than 90% |
| Wall balls: | 5:38 | 6:43 | faster than 73% |
| Roxzone: | 6:22 | 7:31 | faster than 75% |
| Runs (8 km) | 32:59 | 40:42 | faster than 94% |
| Stations (8) | 34:23 | ||
| Finish | 1:13:41 | 1:25:29 | 452nd of 2,732 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucy Jackson-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Kie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Kie: faster than |
|---|---|
| Ski | 63% |
| Push | 7% |
| Pull | 23% |
| BBJ | 74% |
| Row | 68% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 73% |
| Roxzone | 76% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kie beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Sled push (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kie: 33:03 running, 34:23 at the stations and 6:22 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kie | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:16 |
| SkiErg | 4:18 | 4:23 |
| Run 2 | 3:56 | 4:36 |
| Sled push | 4:02 | 2:51 |
| Run 3 | 4:02 | 4:54 |
| Sled pull | 5:52 | 4:53 |
| Run 4 | 3:59 | 4:58 |
| Burpee broad jump | 4:49 | 5:51 |
| Run 5 | 4:05 | 5:10 |
| Row | 4:36 | 4:46 |
| Run 6 | 3:56 | 5:02 |
| Farmers carry | 1:30 | 2:06 |
| Run 7 | 4:05 | 5:02 |
| Sandbag lunges | 3:38 | 5:05 |
| Run 8 | 4:30 | 5:32 |
| Wall balls | 5:38 | 6:43 |
| Roxzone | 6:22 | 7:31 |
| Finish | 1:13:41 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:11 against the typical Open Men finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
