USA Kiatana Ferguson-Square
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiatana Ferguson-Square at each race, oldest on the left; lower is faster.The best was 2:05:38 at Washington DC (Sep 2026); Kiatana Ferguson-Square was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 2:08:03 |
| New York | May 2026 | Open Women | 2:30:29 |
| Washington DC | Sep 2026 | Open Women | 2:05:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:25 faster (2:08:03 to 2:05:38).
4 results at 4 races
2,229th of 2,675 Open Women (faster than 16%). Against the 82 who finished around 2:08:11: most time gained on sandbag lunges (2:49), most lost on burpee broad jump (3:37). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:49 | faster than 32% |
| SkiErg: | 5:42 | 5:30 | faster than 35% |
| Run 2: | 6:46 | 5:59 | faster than 25% |
| Sled push: | 2:23 | 2:56 | faster than 84% |
| Run 3: | 7:17 | 6:20 | faster than 24% |
| Sled pull: | 6:33 | 5:56 | faster than 34% |
| Run 4: | 8:13 | 6:20 | faster than 12% |
| Burpee broad jump: | 13:25 | 7:12 | faster than 6% |
| Run 5: | 8:09 | 6:24 | faster than 15% |
| Row: | 6:47 | 5:43 | faster than 8% |
| Run 6: | 7:47 | 6:21 | faster than 18% |
| Farmers carry: | 2:13 | 2:14 | faster than 52% |
| Run 7: | 8:22 | 6:17 | faster than 11% |
| Sandbag lunges: | 5:06 | 5:48 | faster than 67% |
| Run 8: | 7:52 | 6:02 | faster than 18% |
| Wall balls: | 10:23 | 7:22 | faster than 19% |
| Roxzone: | 13:37 | 9:09 | faster than 8% |
| Runs (8 km) | 59:34 | 48:49 | faster than 17% |
| Stations (8) | 52:32 | ||
| Finish | 2:05:38 | 1:41:26 | 2229th of 2,675 · faster than 16% |
4,330th of 4,639 Open Women (faster than 6%). Against the 139 who finished around 2:37:30: most time gained on burpee broad jump (4:50), most lost on the eight runs (13:34). Runs 5 to 8 took 13:24 more than runs 1 to 4 (them: 10:36 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:04 | faster than 23% |
| SkiErg: | 5:19 | 5:21 | faster than 53% |
| Run 2: | 10:29 | 5:47 | faster than 1% |
| Sled push: | 2:51 | 2:51 | faster than 51% |
| Run 3: | 10:38 | 6:03 | faster than 2% |
| Sled pull: | 7:36 | 5:47 | faster than 16% |
| Run 4: | 11:31 | 6:10 | faster than 1% |
| Burpee broad jump: | 7:52 | 7:20 | faster than 41% |
| Run 5: | 13:00 | 6:29 | faster than 2% |
| Row: | 6:27 | 5:41 | faster than 13% |
| Run 6: | 12:46 | 6:18 | faster than 1% |
| Farmers carry: | 2:12 | 2:40 | faster than 83% |
| Run 7: | 13:58 | 6:18 | faster than 0% |
| Sandbag lunges: | 5:20 | 5:50 | faster than 62% |
| Run 8: | 13:07 | 8:10 | faster than 10% |
| Wall balls: | 9:33 | 7:33 | faster than 26% |
| Roxzone: | 11:08 | 7:57 | faster than 12% |
| Runs (8 km) | 1:32:16 | 51:48 | faster than 2% |
| Stations (8) | 47:10 | ||
| Finish | 2:30:29 | 1:43:35 | 4330th of 4,639 · faster than 6% |
943rd of 1,044 Open Women (faster than 9%). Against the 31 who finished around 2:07:26: most time gained on sled pull (1:52), most lost on the eight runs (3:30). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:25 | 6:52 | faster than 14% |
| SkiErg: | 5:34 | 5:14 | faster than 25% |
| Run 2: | 6:45 | 5:19 | faster than 13% |
| Sled push: | 3:27 | 2:30 | faster than 9% |
| Run 3: | 6:44 | 5:34 | faster than 18% |
| Sled pull: | 5:54 | 5:30 | faster than 39% |
| Run 4: | 7:41 | 5:38 | faster than 9% |
| Burpee broad jump: | 11:12 | 6:13 | faster than 7% |
| Run 5: | 9:43 | 5:54 | faster than 2% |
| Row: | 6:25 | 5:27 | faster than 8% |
| Run 6: | 8:29 | 5:44 | faster than 5% |
| Farmers carry: | 2:31 | 2:16 | faster than 33% |
| Run 7: | 8:10 | 5:43 | faster than 7% |
| Sandbag lunges: | 5:51 | 5:10 | faster than 34% |
| Run 8: | 8:18 | 5:24 | faster than 10% |
| Wall balls: | 8:55 | 6:21 | faster than 17% |
| Roxzone: | 14:07 | 7:33 | faster than 1% |
| Runs (8 km) | 1:04:12 | 46:13 | faster than 7% |
| Stations (8) | 49:49 | ||
| Finish | 2:08:03 | 1:32:47 | 943rd of 1,044 · faster than 9% |
347th of 400 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 5:59 | faster than 11% |
| SkiErg: | 4:56 | 4:28 | faster than 12% |
| Run 2: | 6:56 | 5:33 | faster than 12% |
| Sled push: | 2:47 | 2:30 | faster than 30% |
| Run 3: | 7:46 | 5:55 | faster than 10% |
| Sled pull: | 5:55 | 4:42 | faster than 15% |
| Run 4: | 7:54 | 5:54 | faster than 10% |
| Burpee broad jump: | 5:11 | 3:36 | faster than 10% |
| Run 5: | 8:28 | 6:00 | faster than 8% |
| Row: | 5:38 | 5:13 | faster than 21% |
| Run 6: | 7:15 | 5:58 | faster than 17% |
| Farmers carry: | 1:57 | 1:55 | faster than 45% |
| Run 7: | 8:04 | 6:01 | faster than 12% |
| Sandbag lunges: | 4:54 | 4:02 | faster than 25% |
| Run 8: | 8:17 | 6:08 | faster than 15% |
| Wall balls: | 4:59 | 4:21 | faster than 32% |
| Roxzone: | 9:51 | 5:37 | faster than 8% |
| Runs (8 km) | 1:01:52 | 47:32 | faster than 13% |
| Stations (8) | 36:17 | ||
| Finish | 1:47:55 | 1:24:51 | 347th of 400 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kiatana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:23 | Washington DC Sep 2026 · best of 3 | 2:55 |
| Sled pull | 5:54 | Washington DC Mar 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:52 | New York 2026 · best of 3 | 6:46 |
| Row | 6:25 | Washington DC Mar 2026 · best of 3 | 5:31 |
| Farmers carry | 2:12 | New York 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:06 | Washington DC Sep 2026 · best of 3 | 5:13 |
| Wall balls | 8:55 | Washington DC Mar 2026 · best of 3 | 6:43 |
| Runs (8 km) | 59:34 | Washington DC Sep 2026 · best of 3 | 46:44 |
| Roxzone | 11:08 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kiatana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monique Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Kiatana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Kiatana: faster than |
|---|---|
| Ski | 35% |
| Push | 85% |
| Pull | 35% |
| BBJ | 7% |
| Row | 8% |
| Carry | 53% |
| Lunges | 68% |
| Wall balls | 19% |
| Roxzone | 9% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiatana beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiatana's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (10:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiatana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiatana: 59:37 running, 52:32 at the stations and 13:37 in the roxzone; the longest station was the burpee broad jumps (13:25).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Kiatana | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 4:49 |
| SkiErg | 5:42 | 5:30 |
| Run 2 | 6:46 | 5:59 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 7:17 | 6:20 |
| Sled pull | 6:33 | 5:56 |
| Run 4 | 8:13 | 6:20 |
| Burpee broad jump | 13:25 | 7:12 |
| Run 5 | 8:09 | 6:24 |
| Row | 6:47 | 5:43 |
| Run 6 | 7:47 | 6:21 |
| Farmers carry | 2:13 | 2:14 |
| Run 7 | 8:22 | 6:17 |
| Sandbag lunges | 5:06 | 5:48 |
| Run 8 | 7:52 | 6:02 |
| Wall balls | 10:23 | 7:22 |
| Roxzone | 13:37 | 9:09 |
| Finish | 2:05:38 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:13 against the typical Open Women finisher at Washington DC Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:05:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
