Athlete · Open Women · 30-34 ·

USA

Kiatana Ferguson-Square

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:05:38 (Washington DC Sept 2026) · Pro Doubles Women 1:47:55 (Dallas 2025).

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2:05:38 best Open Women time · Washington DC Sept 2026 also raced Pro Doubles Women: each has its own best below

2228th of 2,675 best Open Women place · Washington DC Sept 2026 among Open Women finishers there

2:05:38 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Sled push strongest segment · Washington DC Sept 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:38Washington DC Sept 2026 · 3 races Pro Doubles Women1:47:55Dallas 2025 · 1 race · with Monique Walker

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:00 best 2:05:38 best 2:05:38 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 2:25 faster (2:08:03 to 2:05:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	2:05:38	2228th of 2,675	59:34	52:32	13:37	splits SkiErg5:42Sled push2:23Sled pull6:33Burpee broad jump13:25Row6:47Farmers carry2:13Sandbag lunges5:06Wall balls10:23Run 15:11Run 26:46Run 37:17Run 48:13Run 58:09Run 67:47Run 78:22Run 87:52Full report for this race →
New York 2026 29 May 2026what the whole field did →	Open Women · 30-34	2:30:29	4330th of 4,639	1:32:16	47:10	11:08	splits SkiErg5:19Sled push2:51Sled pull7:36Burpee broad jump7:52Row6:27Farmers carry2:12Sandbag lunges5:20Wall balls9:33Run 16:50Run 210:29Run 310:38Run 411:31Run 513:00Run 612:46Run 713:58Run 813:07Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	2:08:03	943rd of 1,044	1:04:12	49:49	14:07	splits SkiErg5:34Sled push3:27Sled pull5:54Burpee broad jump11:12Row6:25Farmers carry2:31Sandbag lunges5:51Wall balls8:55Run 18:25Run 26:45Run 36:44Run 47:41Run 59:43Run 68:29Run 78:10Run 88:18Full report for this race →
Dallas 2025 21 Nov 2025team: Kiatana Ferguson-Square, Monique Walkerwhat the whole field did →	Pro Doubles Women · team 30-34	1:47:55	347th of 400	1:01:52	36:17	9:51	splits SkiErg4:56Sled push2:47Sled pull5:55Burpee broad jump5:11Row5:38Farmers carry1:57Sandbag lunges4:54Wall balls4:59Run 17:15Run 26:56Run 37:46Run 47:54Run 58:28Run 67:15Run 78:04Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiatanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 85%

Sled pull faster than 35%

Burpee broad jump faster than 7%

Row faster than 8%

Farmers carry faster than 53%

Sandbag lunges faster than 68%

Wall balls faster than 19%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:33 faster

Sled pull 0:37 slower

Burpee broad jump 6:13 slower

Row 1:04 slower

Farmers carry 0:01 faster

Sandbag lunges 0:42 faster

Wall balls 3:01 slower

Roxzone 4:28 slower

Runs (8 km) 10:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiatana against the typical Open Women finisher

Kiatana2:05:38

5:115:426:462:237:176:338:1313:258:096:477:472:138:225:067:5210:2313:37

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:13 against the typical Open Women finisher at Washington DC Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown