Athlete · Open Women · 30-34 ·

AUS

Kiara McNally

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:42 (Melbourne 2025) · Doubles Women 1:13:57 (Melbourne 2024) · Doubles Mixed 1:10:02 (Melbourne 2024).

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1:21:42 Open Women time · Melbourne 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 26% Open Women place · Melbourne 2025 428th of 1,666 Open Women finishers there

1:21:42 latest race · Melbourne 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Melbourne 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:42Melbourne 2025 · 1 race Doubles Women1:13:57Melbourne 2024 · 1 race · with Tamsin Macaffer Doubles Mixed1:10:02Melbourne 2024 · 1 race · with Clay Carey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:21:42	top 26% 428/1,666	38:31	34:48	8:27	splits SkiErg5:14Sled push2:28Sled pull5:35Burpee broad jump4:15Row4:57Farmers carry1:56Sandbag lunges4:11Wall balls6:12Run 12:45Run 24:50Run 35:04Run 45:06Run 54:53Run 65:05Run 75:02Run 85:50Full report for this race →
Melbourne 2024 14 Dec 2024team: Kiara McNally, Tamsin Macafferwhat the whole field did →	Doubles Women · team 30-39	1:13:57	top 9% 169/1,924	41:55	25:48	6:18	splits SkiErg4:24Sled push1:20Sled pull3:43Burpee broad jump3:24Row4:51Farmers carry1:34Sandbag lunges3:29Wall balls3:03Run 15:13Run 25:12Run 35:16Run 45:16Run 55:08Run 65:06Run 75:16Run 85:32Full report for this race →
Melbourne 2024 14 Dec 2024team: Clay Carey, Kiara McNallywhat the whole field did →	Doubles Mixed · team 30-39	1:10:02	top 16% 192/1,264	38:10	22:00^{7 of 8}	9:51	splits SkiErg4:10Sled push1:45Sled pull3:13Burpee broad jump—Row4:45Farmers carry1:35Sandbag lunges3:04Wall balls3:28Run 12:36Run 24:46Run 34:59Run 45:02Run 54:56Run 65:04Run 75:11Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 55%

Sled pull faster than 48%

Burpee broad jump faster than 92%

Row faster than 84%

Farmers carry faster than 75%

Sandbag lunges faster than 78%

Wall balls faster than 45%

Roxzone faster than 80%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:03 faster

Sled pull 0:05 slower

Burpee broad jump 1:57 faster

Row 0:22 faster

Farmers carry 0:14 faster

Sandbag lunges 0:45 faster

Wall balls 0:15 slower

Roxzone 1:24 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiara against the typical Open Women finisher

Kiara1:21:42

2:455:144:502:285:045:355:064:154:534:575:051:565:024:115:506:128:27

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown