HKG Kiara Ka Wing Choi
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:04 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Susan Ly, Kiara Ka Wing Choiwhole field → | Doubles Women · team 35-39 | 1:27:04 | 353rd of 1,32362nd of 273 aged 35-39 | 42:38* | 32:25* | 12:05 | View results | See splits Hide splitsSkiErg5:07fastest 42%Sled push2:11faster than 36%Sled pull4:09fastest 20%Burpee broad jump4:18fastest 37%Row5:22fastest 35%Farmers carry2:08faster than 31%Sandbag lunges4:41faster than 37%Wall balls4:29fastest 31%Runs (8 km)42:38fastest 26%Roxzone12:05fastest 27%Run 14:24fastest 37%Run 25:00fastest 28%Run 35:03fastest 22%Run 45:11fastest 26%Run 55:18fastest 29%Run 65:17fastest 28%Run 75:25fastest 35%Run 87:04fastest 27%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Susan Ly, Kiara Ka Wing Choiwhole field → | Doubles Women · team 35-39 | 1:29:37 | 310th of 45850th of 86 aged 35-39 | 51:03 | 30:41 | 7:58 | View results | See splits Hide splitsSkiErg4:45faster than 43%Sled push1:56faster than 17%Sled pull4:40faster than 32%Burpee broad jump4:04faster than 25%Row5:06faster than 42%Farmers carry2:27faster than 1%Sandbag lunges3:55faster than 29%Wall balls3:48fastest 33%Runs (8 km)51:03faster than 35%Roxzone7:58faster than 30%Run 14:16fastest 40%Run 25:57faster than 45%Run 36:13faster than 44%Run 46:36faster than 27%Run 56:51faster than 26%Run 67:21faster than 17%Run 76:40faster than 35%Run 87:11faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kiara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Seoul 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Seoul 2025 · best of 2 | 1:51 |
| Sled pull | 4:09 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:04 | Seoul 2025 · best of 2 | 4:17 |
| Row | 5:06 | Seoul 2025 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Seoul 2025 · best of 2 | 3:47 |
| Wall balls | 3:48 | Seoul 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:38 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 7:58 | Seoul 2025 · best of 2 | 7:49 |
How to read
Each station's best across Kiara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Susan Ly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
