Athlete · Open Women · 25-29 ·

NZL

Kiah Mummery

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:30:38 (Auckland 2025) · Doubles Women 1:09:26 (Miami Beach 2025).

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1:30:38 Open Women time · Auckland 2025 also raced Doubles Women: each has its own best below

top 37% Open Women place · Auckland 2025 195th of 535 Open Women finishers there

1:22:29 latest race · Atlanta 2025 13:03 slower than the best Doubles Women time Doubles Women with kenzie greaves

Sled push strongest segment · Auckland 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:38Auckland 2025 · 1 race Doubles Women1:09:26Miami Beach 2025 · 3 races · with Ilse Sarelius

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:09:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025team: kenzie greaves, Kiah Mummerywhat the whole field did →	Doubles Women · team U29	1:22:29	top 32% 252/802	49:25	24:43	8:21	splits SkiErg4:19Sled push1:33Sled pull3:21Burpee broad jump2:51Row4:41Farmers carry1:28Sandbag lunges2:55Wall balls3:35Run 13:50Run 25:43Run 36:22Run 46:35Run 56:50Run 66:38Run 76:35Run 86:52Full report for this race →
Miami Beach 2025 19 Apr 2025team: Ilse Sarelius, Kiah Mummerywhat the whole field did →	Doubles Women · team U29	1:09:26	top 8% 44/621	39:20	24:36	5:33	splits SkiErg4:17Sled push1:25Sled pull3:37Burpee broad jump3:07Row4:30Farmers carry1:19Sandbag lunges2:51Wall balls3:30Run 13:26Run 24:38Run 35:19Run 45:08Run 55:14Run 65:12Run 75:10Run 85:16Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 25-29	1:30:38	top 37% 195/535	48:41	35:16	6:40	splits SkiErg4:34Sled push1:55Sled pull5:55Burpee broad jump5:19Row4:56Farmers carry2:00Sandbag lunges4:48Wall balls5:49Run 15:23Run 25:02Run 36:22Run 46:10Run 56:21Run 66:07Run 76:37Run 86:39Full report for this race →
Hong Kong 2024 21 Nov 2024team: Kiah Mummery, Ilse Sareliuswhat the whole field did →	Doubles Women · team U29	1:14:26	top 6% 26/453	43:38	24:36	6:18	splits SkiErg4:07Sled push1:10Sled pull3:43Burpee broad jump3:03Row4:26Farmers carry1:40Sandbag lunges2:41Wall balls3:46Run 15:24Run 25:20Run 35:34Run 45:34Run 55:34Run 65:31Run 75:21Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 95%

Sled pull faster than 51%

Burpee broad jump faster than 86%

Row faster than 93%

Farmers carry faster than 74%

Sandbag lunges faster than 68%

Wall balls faster than 56%

Roxzone faster than 70%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:45 faster

Sled pull 0:01 faster

Burpee broad jump 1:50 faster

Row 0:31 faster

Farmers carry 0:11 faster

Sandbag lunges 0:31 faster

Wall balls 0:13 faster

Roxzone 0:55 faster

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiah against the typical Open Women finisher

Kiah1:30:38

5:234:345:021:556:225:556:105:196:214:566:072:006:374:486:395:496:40

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown