GBR Khurram Kalam
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:55:11 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khurram Kalam at each race, oldest on the left; lower is faster.The best was 1:55:11 at Hong Kong (May 2026); Khurram Kalam was 18:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 2:13:59 |
| Hong Kong | May 2026 | Doubles Men | 1:55:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,764th of 1,846 Doubles Men (faster than 4%). Against the 55 who finished around 1:53:36: most time gained on burpee broad jump (0:40), most lost on the roxzone (2:56). Runs 5 to 8 took 7:55 more than runs 1 to 4 (them: 8:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:06 | faster than 12% |
| SkiErg: | 4:30 | 4:18 | faster than 28% |
| Run 2: | 6:35 | 4:48 | faster than 4% |
| Sled push: | 2:36 | 1:58 | faster than 8% |
| Run 3: | 6:31 | 5:03 | faster than 8% |
| Sled pull: | 6:38 | 3:51 | faster than 1% |
| Run 4: | 6:54 | 5:06 | faster than 5% |
| Burpee broad jump: | 4:18 | 3:33 | faster than 21% |
| Run 5: | 6:45 | 5:12 | faster than 10% |
| Row: | 5:15 | 4:47 | faster than 16% |
| Run 6: | 7:38 | 5:09 | faster than 4% |
| Farmers carry: | 2:15 | 1:48 | faster than 8% |
| Run 7: | 6:45 | 5:11 | faster than 9% |
| Sandbag lunges: | 5:19 | 4:13 | faster than 16% |
| Run 8: | 11:46 | 7:07 | faster than 5% |
| Wall balls: | 6:08 | 5:00 | faster than 26% |
| Roxzone: | 20:26 | 12:16 | faster than 1% |
| Runs (8 km) | 57:50 | 41:57 | faster than 5% |
| Stations (8) | 36:59 | ||
| Finish | 1:55:11 | 1:24:42 | 1764th of 1,846 · faster than 4% |
888th of 902 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:40 | faster than 23% |
| SkiErg: | 4:43 | 4:18 | faster than 12% |
| Run 2: | 8:20 | 5:57 | faster than 8% |
| Sled push: | 7:57 | 2:11 | faster than 0% |
| Run 3: | 8:34 | 6:19 | faster than 8% |
| Sled pull: | 5:47 | 4:13 | faster than 7% |
| Run 4: | 9:49 | 6:22 | faster than 5% |
| Burpee broad jump: | 5:26 | 3:38 | faster than 6% |
| Run 5: | 10:20 | 6:41 | faster than 5% |
| Row: | 5:36 | 4:46 | faster than 5% |
| Run 6: | 12:13 | 6:30 | faster than 1% |
| Farmers carry: | 2:22 | 1:48 | faster than 5% |
| Run 7: | 9:55 | 6:31 | faster than 5% |
| Sandbag lunges: | 5:08 | 4:07 | faster than 20% |
| Run 8: | 13:30 | 6:36 | faster than 2% |
| Wall balls: | 5:34 | 4:39 | faster than 25% |
| Roxzone †: | 14:29 | ||
| Runs (8 km) | 1:16:57 | 49:47 | faster than 3% |
| Stations (8) | 42:33 | ||
| Finish | 2:13:59 | 1:28:57 | 888th of 902 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Khurram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:36 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 5:47 | Hong Kong 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:18 | Hong Kong 2026 · best of 2 | 3:14 |
| Row | 5:15 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 2:15 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:08 | Hong Kong 2025 · best of 2 | 3:36 |
| Wall balls | 5:34 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 57:50 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 20:26 | Hong Kong 2026 | 6:43 |
How to read
Each station's best across Khurram's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Augus Tseng2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Khurram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 29% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Khurram: faster than |
|---|---|
| Ski | 29% |
| Push | 8% |
| Pull | 1% |
| BBJ | 22% |
| Row | 16% |
| Carry | 9% |
| Lunges | 17% |
| Wall balls | 26% |
| Roxzone | 1% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khurram beat on each part of the race, at this race.Best: SkiErg (faster than 29%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khurram's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (15:53 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khurram against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khurram: 57:53 running, 36:59 at the stations and 20:26 in the roxzone; the longest station was the sled pull (6:38).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Khurram | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:59 | 4:06 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 6:35 | 4:48 |
| Sled push | 2:36 | 1:58 |
| Run 3 | 6:31 | 5:03 |
| Sled pull | 6:38 | 3:51 |
| Run 4 | 6:54 | 5:06 |
| Burpee broad jump | 4:18 | 3:33 |
| Run 5 | 6:45 | 5:12 |
| Row | 5:15 | 4:47 |
| Run 6 | 7:38 | 5:09 |
| Farmers carry | 2:15 | 1:48 |
| Run 7 | 6:45 | 5:11 |
| Sandbag lunges | 5:19 | 4:13 |
| Run 8 | 11:46 | 7:07 |
| Wall balls | 6:08 | 5:00 |
| Roxzone | 20:26 | 12:16 |
| Finish | 1:55:11 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:10 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
