Athlete · Open Men · 35-39 ·

RSA

Khuliso Mulaudzi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:08 (Johannesburg 2026) · Doubles Men 1:57:11 (Johannesburg 2025).

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1:48:08 Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

454th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1:48:08 latest race · Johannesburg 2026 first Open Men race Open Men

Wall balls strongest segment · Johannesburg 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:08Johannesburg 2026 · 1 race Doubles Men1:57:11Johannesburg 2025 · 1 race · with Mpho Monyepao

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:48:08	454th of 745	53:52	43:55	10:24	splits SkiErg4:41Sled push3:38Sled pull5:42Burpee broad jump7:41Row5:45Farmers carry2:16Sandbag lunges6:30Wall balls7:42Run 17:15Run 25:29Run 35:52Run 45:40Run 56:30Run 67:45Run 76:11Run 89:14Full report for this race →
Johannesburg 2025 29 Nov 2025team: Khuliso Mulaudzi, Mpho Monyepaowhat the whole field did →	Doubles Men · team 30-34	1:57:11	420th of 439	1:10:45	36:55	9:36	splits SkiErg4:21Sled push3:03Sled pull4:30Burpee broad jump3:51Row5:07Farmers carry1:49Sandbag lunges4:07Wall balls10:07Run 13:25Run 28:46Run 39:07Run 49:14Run 59:41Run 69:53Run 710:10Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khulisoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 33%

Sled pull faster than 51%

Burpee broad jump faster than 42%

Row faster than 27%

Farmers carry faster than 58%

Sandbag lunges faster than 38%

Wall balls faster than 63%

Roxzone faster than 34%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 slower

Sled pull 0:02 faster

Burpee broad jump 0:40 slower

Row 0:23 slower

Farmers carry 0:08 faster

Sandbag lunges 0:35 slower

Wall balls 1:04 faster

Roxzone 1:23 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khuliso against the typical Open Men finisher

Khuliso1:48:08

7:154:415:293:385:525:425:407:416:305:457:452:166:116:309:147:4210:24

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown