RSA Khotso Serobanyane
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
310th of 745 Open Men (faster than 58%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 7:15 | faster than 61% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 4:46 | 4:53 | faster than 54% |
| Sled push: | 2:58 | 3:18 | faster than 67% |
| Run 3: | 5:02 | 5:16 | faster than 61% |
| Sled pull: | 5:37 | 5:43 | faster than 54% |
| Run 4: | 5:04 | 5:15 | faster than 56% |
| Burpee broad jump: | 6:31 | 7:01 | faster than 59% |
| Run 5: | 5:16 | 5:19 | faster than 52% |
| Row: | 4:55 | 5:22 | faster than 80% |
| Run 6: | 5:13 | 5:17 | faster than 52% |
| Farmers carry: | 2:02 | 2:24 | faster than 76% |
| Run 7: | 5:12 | 5:13 | faster than 51% |
| Sandbag lunges: | 7:08 | 5:55 | faster than 28% |
| Run 8: | 8:05 | 8:21 | faster than 54% |
| Wall balls: | 8:28 | 8:47 | faster than 53% |
| Roxzone: | 9:03 | 9:01 | faster than 49% |
| Runs (8 km) | 45:33 | 47:20 | faster than 58% |
| Stations (8) | 42:14 | ||
| Finish | 1:36:46 | 1:41:40 | 310th of 745 · faster than 58% |
531st of 603 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:54 | 7:47 | faster than 76% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:27 | 5:00 | faster than 30% |
| Sled push: | 2:21 | 1:50 | faster than 12% |
| Run 3: | 5:31 | 5:18 | faster than 37% |
| Sled pull: | 4:51 | 3:45 | faster than 10% |
| Run 4: | 5:34 | 5:18 | faster than 38% |
| Burpee broad jump: | 4:05 | 3:54 | faster than 41% |
| Run 5: | 7:43 | 5:21 | faster than 4% |
| Row: | 5:04 | 4:50 | faster than 30% |
| Run 6: | 14:00 | 5:20 | faster than 0% |
| Farmers carry: | 1:43 | 1:47 | faster than 59% |
| Run 7: | 6:10 | 5:16 | faster than 20% |
| Sandbag lunges: | 3:50 | 3:43 | faster than 45% |
| Run 8: | 11:34 | 7:59 | faster than 7% |
| Wall balls: | 4:13 | 4:42 | faster than 75% |
| Roxzone: | 11:37 | 8:29 | faster than 12% |
| Runs (8 km) | 1:02:49 | 47:37 | faster than 7% |
| Stations (8) | 30:21 | ||
| Finish | 1:44:44 | 1:25:30 | 531st of 603 · faster than 11% |
377th of 594 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:22 | faster than 55% |
| SkiErg: | 4:42 | 4:38 | faster than 42% |
| Run 2: | 6:57 | 6:13 | faster than 29% |
| Sled push: | 2:49 | 2:33 | faster than 37% |
| Run 3: | 6:57 | 6:37 | faster than 39% |
| Sled pull: | 4:01 | 4:18 | faster than 65% |
| Run 4: | 7:12 | 6:39 | faster than 33% |
| Burpee broad jump: | 4:10 | 3:59 | faster than 44% |
| Run 5: | 7:12 | 6:47 | faster than 38% |
| Row: | 4:42 | 4:57 | faster than 72% |
| Run 6: | 7:18 | 6:42 | faster than 34% |
| Farmers carry: | 1:50 | 1:53 | faster than 59% |
| Run 7: | 7:48 | 6:51 | faster than 27% |
| Sandbag lunges: | 4:19 | 4:10 | faster than 43% |
| Run 8: | 11:16 | 7:29 | faster than 4% |
| Wall balls: | 4:53 | 5:03 | faster than 53% |
| Roxzone: | 9:10 | 8:35 | faster than 41% |
| Runs (8 km) | 58:54 | 52:17 | faster than 28% |
| Stations (8) | 31:26 | ||
| Finish | 1:39:24 | 1:33:17 | 377th of 594 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tshepo Sekonyela1 race
- Zimkitha Booi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Khotso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Khotso: faster than |
|---|---|
| Ski | 69% |
| Push | 67% |
| Pull | 55% |
| BBJ | 60% |
| Row | 80% |
| Carry | 77% |
| Lunges | 28% |
| Wall balls | 54% |
| Roxzone | 49% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khotso beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khotso's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khotso against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khotso: 45:37 running, 42:14 at the stations and 9:03 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Khotso | Typical Open Men |
|---|---|---|
| Run 1 | 6:59 | 7:15 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 4:46 | 4:53 |
| Sled push | 2:58 | 3:18 |
| Run 3 | 5:02 | 5:16 |
| Sled pull | 5:37 | 5:43 |
| Run 4 | 5:04 | 5:15 |
| Burpee broad jump | 6:31 | 7:01 |
| Run 5 | 5:16 | 5:19 |
| Row | 4:55 | 5:22 |
| Run 6 | 5:13 | 5:17 |
| Farmers carry | 2:02 | 2:24 |
| Run 7 | 5:12 | 5:13 |
| Sandbag lunges | 7:08 | 5:55 |
| Run 8 | 8:05 | 8:21 |
| Wall balls | 8:28 | 8:47 |
| Roxzone | 9:03 | 9:01 |
| Finish | 1:36:46 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
