RSA Khomotjo Apena
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
230th of 627 Open Women (faster than 63%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 8:36 | faster than 75% |
| SkiErg: | 5:44 | 5:43 | faster than 49% |
| Run 2: | 5:14 | 5:45 | faster than 69% |
| Sled push: | 2:44 | 3:03 | faster than 70% |
| Run 3: | 5:24 | 6:01 | faster than 72% |
| Sled pull: | 7:29 | 7:00 | faster than 40% |
| Run 4: | 5:34 | 6:05 | faster than 67% |
| Burpee broad jump: | 7:34 | 9:17 | faster than 72% |
| Run 5: | 5:54 | 6:11 | faster than 59% |
| Row: | 6:30 | 6:16 | faster than 39% |
| Run 6: | 5:57 | 6:11 | faster than 57% |
| Farmers carry: | 4:26 | 2:34 | faster than 3% |
| Run 7: | 5:32 | 6:08 | faster than 69% |
| Sandbag lunges: | 4:38 | 6:08 | faster than 82% |
| Run 8: | 9:12 | 9:40 | faster than 57% |
| Wall balls: | 9:08 | 8:29 | faster than 42% |
| Roxzone: | 9:35 | 10:30 | faster than 61% |
| Runs (8 km) | 50:21 | 55:02 | faster than 66% |
| Stations (8) | 48:13 | ||
| Finish | 1:48:04 | 1:55:04 | 230th of 627 · faster than 63% |
86th of 547 Doubles Women (faster than 84%). Against the 36 who finished around 1:21:00: slower on every part, most on the roxzone (15:11).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:45 | faster than 78% |
| SkiErg: | — | 4:56 | |
| Run 2: | 4:07 | 6:32 | faster than 97% |
| Sled push: | 5:54 ‡ | ||
| Run 3: | — | 6:42 | |
| Sled pull: | 5:10 | 5:05 | faster than 47% |
| Run 4: | — | 6:56 | |
| Burpee broad jump: | 3:53 | 4:39 | faster than 72% |
| Run 5: | 4:01 | 7:15 | fastest in the field |
| Row: | 5:53 | 5:38 | faster than 38% |
| Run 6: | 4:17 | 7:05 | fastest in the field |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 4:11 | 7:10 | faster than 98% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 58% |
| Run 8: | 15:07 | 8:12 | faster than 7% |
| Wall balls: | 4:48 | 4:48 | faster than 51% |
| Roxzone: | 21:52 | 8:45 | faster than 14% |
| Runs (8 km) | — | 54:15 | |
| Stations (8) | 31:05 | ||
| Finish | 1:21:13 | 1:35:03 | 86th of 547 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Takalani Sinugo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Khomotjo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Khomotjo: faster than |
|---|---|
| Ski | 50% |
| Push | 70% |
| Pull | 41% |
| BBJ | 72% |
| Row | 39% |
| Carry | 4% |
| Lunges | 82% |
| Wall balls | 43% |
| Roxzone | 61% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khomotjo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khomotjo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Farmers carry (1:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khomotjo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khomotjo: 50:24 running, 48:12 at the stations and 9:35 in the roxzone; the longest station was the wall balls (9:08) and the shortest the sled push (2:44).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Khomotjo | Typical Open Women |
|---|---|---|
| Run 1 | 7:37 | 8:36 |
| SkiErg | 5:44 | 5:43 |
| Run 2 | 5:14 | 5:45 |
| Sled push | 2:44 | 3:03 |
| Run 3 | 5:24 | 6:01 |
| Sled pull | 7:29 | 7:00 |
| Run 4 | 5:34 | 6:05 |
| Burpee broad jump | 7:34 | 9:17 |
| Run 5 | 5:54 | 6:11 |
| Row | 6:30 | 6:16 |
| Run 6 | 5:57 | 6:11 |
| Farmers carry | 4:26 | 2:34 |
| Run 7 | 5:32 | 6:08 |
| Sandbag lunges | 4:38 | 6:08 |
| Run 8 | 9:12 | 9:40 |
| Wall balls | 9:08 | 8:29 |
| Roxzone | 9:35 | 10:30 |
| Finish | 1:48:04 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:52 against the typical Open Women finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:48:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
