CAN Khloud Ibrahim
2 HYROX races over 2 seasons. Best Open Women time: 1:42:50 at Sharjah 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khloud Ibrahim at each race, oldest on the left; lower is faster.The best was 1:42:50 at Sharjah (Apr 2025); Khloud Ibrahim was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:42:50 |
| Abu Dhabi | Jul 2025 | Open Women | 1:49:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
233rd of 309 Open Women (faster than 24%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:48 | faster than 34% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 5:57 | 5:19 | faster than 26% |
| Sled push: | 3:40 | 2:58 | faster than 15% |
| Run 3: | 5:50 | 5:41 | faster than 44% |
| Sled pull: | 8:22 | 5:55 | faster than 12% |
| Run 4: | 6:04 | 5:41 | faster than 36% |
| Burpee broad jump: | 8:51 | 6:23 | faster than 14% |
| Run 5: | 6:38 | 5:46 | faster than 26% |
| Row: | 5:28 | 5:22 | faster than 41% |
| Run 6: | 6:01 | 5:41 | faster than 36% |
| Farmers carry: | 2:42 | 2:14 | faster than 18% |
| Run 7: | 5:57 | 5:39 | faster than 38% |
| Sandbag lunges: | 7:16 | 5:28 | faster than 15% |
| Run 8: | 7:19 | 6:26 | faster than 29% |
| Wall balls: | 8:36 | 6:18 | faster than 17% |
| Roxzone: | 9:09 | 7:09 | faster than 22% |
| Runs (8 km) | 49:53 | 46:10 | faster than 32% |
| Stations (8) | 50:07 | ||
| Finish | 1:49:03 | 1:33:22 | 233rd of 309 · faster than 24% |
174th of 240 Open Women (faster than 27%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:27 | faster than 35% |
| SkiErg: | 5:46 | 5:12 | faster than 16% |
| Run 2: | 5:45 | 5:26 | faster than 42% |
| Sled push: | 2:51 | 2:22 | faster than 21% |
| Run 3: | 7:26 | 5:45 | faster than 12% |
| Sled pull: | 7:15 | 5:21 | faster than 13% |
| Run 4: | 6:05 | 5:49 | faster than 40% |
| Burpee broad jump: | 9:19 | 6:35 | faster than 16% |
| Run 5: | 5:47 | 6:00 | faster than 57% |
| Row: | 6:01 | 5:24 | faster than 18% |
| Run 6: | 5:45 | 5:52 | faster than 55% |
| Farmers carry: | 3:11 | 2:08 | faster than 7% |
| Run 7: | 5:51 | 5:49 | faster than 48% |
| Sandbag lunges: | 7:53 | 5:26 | faster than 10% |
| Run 8: | 6:44 | 6:45 | faster than 50% |
| Wall balls: | 4:33 | 5:35 | faster than 81% |
| Roxzone: | 8:01 | 6:36 | faster than 28% |
| Runs (8 km) | 48:05 | 46:18 | faster than 42% |
| Stations (8) | 46:49 | ||
| Finish | 1:42:50 | 1:32:32 | 174th of 240 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Khloud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Abu Dhabi 2025 · best of 2 | 5:16 |
| Sled push | 2:51 | Sharjah 2025 · best of 2 | 2:55 |
| Sled pull | 7:15 | Sharjah 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:51 | Abu Dhabi 2025 · best of 2 | 6:46 |
| Row | 5:28 | Abu Dhabi 2025 · best of 2 | 5:31 |
| Farmers carry | 2:42 | Abu Dhabi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:16 | Abu Dhabi 2025 · best of 2 | 5:13 |
| Wall balls | 4:33 | Sharjah 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:05 | Sharjah 2025 · best of 2 | 46:44 |
| Roxzone | 8:01 | Sharjah 2025 · best of 2 | 7:57 |
How to read
Each station's best across Khloud's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sharjah 2025, against 240 Open Women
Shape of the race
This chart shows where Khloud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Khloud: faster than |
|---|---|
| Ski | 17% |
| Push | 21% |
| Pull | 13% |
| BBJ | 17% |
| Row | 19% |
| Carry | 7% |
| Lunges | 10% |
| Wall balls | 82% |
| Roxzone | 29% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khloud beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khloud's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Burpee broad jump (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khloud against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khloud: 48:08 running, 46:49 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (9:19) and the shortest the sled push (2:51).Below, Typical Open Women: 45:54 running, 38:02 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Khloud | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:27 |
| SkiErg | 5:46 | 5:12 |
| Run 2 | 5:45 | 5:26 |
| Sled push | 2:51 | 2:22 |
| Run 3 | 7:26 | 5:45 |
| Sled pull | 7:15 | 5:21 |
| Run 4 | 6:05 | 5:49 |
| Burpee broad jump | 9:19 | 6:35 |
| Run 5 | 5:47 | 6:00 |
| Row | 6:01 | 5:24 |
| Run 6 | 5:45 | 5:52 |
| Farmers carry | 3:11 | 2:08 |
| Run 7 | 5:51 | 5:49 |
| Sandbag lunges | 7:53 | 5:26 |
| Run 8 | 6:44 | 6:45 |
| Wall balls | 4:33 | 5:35 |
| Roxzone | 8:01 | 6:36 |
| Finish | 1:42:50 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:44 against the typical Open Women finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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