Athlete · Open Men · 16-24 ·

CAN

Khari Thomas

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:04 (Toronto 2024) · Doubles Men 1:01:15 (Ottawa 2026) · Doubles Mixed 1:14:12 (Toronto Oct 2025) · Pro Doubles Men 1:18:29 (Toronto Oct 2025).

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1:19:04 Open Men time · Toronto 2024 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 20% Open Men place · Toronto 2024 204th of 1,043 Open Men finishers there

1:01:15 latest race · Ottawa 2026 first Doubles Men race Doubles Men with Derek Nguyen

Sandbag lunges strongest segment · Toronto 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:04Toronto 2024 · 1 race Doubles Men1:01:15Ottawa 2026 · 1 race · with Derek Nguyen Doubles Mixed1:14:12Toronto Oct 2025 · 1 race · with Sondra Chen Pro Doubles Men1:18:29Toronto Oct 2025 · 1 race · with Rob Mactavish

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Derek Nguyen, Khari Thomaswhat the whole field did →	Doubles Men · team 25-29	1:01:15	top 4% 26/843	34:47	22:39	3:54	splits SkiErg3:28Sled push1:37Sled pull3:01Burpee broad jump2:40Row3:47Farmers carry1:30Sandbag lunges2:34Wall balls4:02Run 13:49Run 23:55Run 34:35Run 44:30Run 54:31Run 64:26Run 74:30Run 84:34Full report for this race →
Toronto Oct 2025 4 Oct 2025team: Sondra Chen, Khari Thomaswhat the whole field did →	Doubles Mixed · team 25-29	1:14:12	top 15% 143/984	40:36	26:26	7:14	splits SkiErg4:13Sled push1:52Sled pull2:57Burpee broad jump2:44Row4:17Farmers carry1:37Sandbag lunges3:28Wall balls5:18Run 14:18Run 25:04Run 35:13Run 45:16Run 55:23Run 65:30Run 75:32Run 84:24Full report for this race →
Toronto Oct 2025 3 Oct 2025team: Rob Mactavish, Khari Thomaswhat the whole field did →	Pro Doubles Men · team 30-34	1:18:29	114th of 188	40:52	31:34	6:08	splits SkiErg3:58Sled push2:02Sled pull4:36Burpee broad jump3:09Row4:22Farmers carry1:36Sandbag lunges3:10Wall balls8:41Run 14:20Run 24:41Run 35:26Run 45:30Run 55:25Run 65:20Run 75:40Run 84:33Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 16-24	1:19:04	top 20% 204/1,043	35:46	35:44	7:38	splits SkiErg4:13Sled push3:18Sled pull5:22Burpee broad jump5:25Row5:09Farmers carry1:56Sandbag lunges3:41Wall balls6:40Run 14:44Run 23:55Run 34:28Run 44:26Run 54:23Run 64:13Run 74:19Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khariedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 33%

Sled pull faster than 44%

Burpee broad jump faster than 57%

Row faster than 45%

Farmers carry faster than 67%

Sandbag lunges faster than 95%

Wall balls faster than 49%

Roxzone faster than 71%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:22 slower

Sled pull 0:11 slower

Burpee broad jump 0:17 faster

Row 0:05 slower

Farmers carry 0:09 faster

Sandbag lunges 1:42 faster

Wall balls 0:04 slower

Roxzone 1:11 faster

Runs (8 km) 7:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khari against the typical Open Men finisher

Khari1:19:04

4:444:133:553:184:285:224:265:254:235:094:131:564:193:415:206:407:38

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown