RSA Khanyisile Vilakazi
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:56 at Johannesburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Khanyisile Vilakazi, Pontsho Molewawhole field → | Doubles Mixed · team 40-44 | 1:42:56 | 415th of 59451st of 81 aged 40-44 | 56:10 | 35:59 | 10:52 | View results | See splits Hide splitsSkiErg4:49faster than 33%Sled push2:56faster than 31%Sled pull5:18faster than 23%Burpee broad jump4:06faster than 46%Row5:12faster than 35%Farmers carry2:19faster than 11%Sandbag lunges4:37faster than 32%Wall balls6:42faster than 22%Runs (8 km)56:10faster than 34%Roxzone10:52faster than 18%Run 14:53faster than 29%Run 26:54faster than 30%Run 36:52faster than 41%Run 46:50faster than 44%Run 57:20faster than 35%Run 67:15faster than 35%Run 77:21faster than 36%Run 88:48faster than 27%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Khanyisile Vilakazi, Pontsho Molewawhole field → | Doubles Mixed · team 40-44 | 1:45:26 | 485th of 54758th of 66 aged 40-44 | 53:23 | 42:48 | 9:21 | View results | See splits Hide splitsSkiErg4:28faster than 30%Sled push2:27faster than 23%Sled pull6:10faster than 2%Burpee broad jump5:46faster than 6%Row5:25faster than 13%Farmers carry2:38faster than 1%Sandbag lunges5:36faster than 7%Wall balls10:18faster than 1%Runs (8 km)53:23faster than 31%Roxzone9:21faster than 12%Run 14:31faster than 25%Run 26:18faster than 33%Run 36:23faster than 45%Run 46:48faster than 34%Run 56:44faster than 41%Run 66:57faster than 31%Run 77:22faster than 21%Run 88:23faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Khanyisile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:27 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 5:18 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 5:12 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:19 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:37 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 6:42 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:23 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 9:21 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Khanyisile's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pontsho Molewa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khanyisile against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
