Athlete · Open Men · 50-54 ·

USA

Khanh Tran

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:56 (Houston 2025) · Doubles Men 1:23:25 (Dallas 2025) · Doubles Mixed 1:17:58 (Houston Mar 2026).

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1:43:56 best Open Men time · Houston 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

737th of 1,006 best Open Men place · Houston 2025 among Open Men finishers there

1:17:58 latest race · Houston Mar 2026 first Doubles Mixed race Doubles Mixed with Patti McPhaul

Sled push strongest segment · Houston 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:56Houston 2025 · 2 races Doubles Men1:23:25Dallas 2025 · 2 races · with David Andrews Doubles Mixed1:17:58Houston Mar 2026 · 1 race · with Patti McPhaul

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 28 Mar 2026team: Khanh Tran, Patti McPhaulwhat the whole field did →	Doubles Mixed · team 40-44	1:17:58	top 23% 472/2,087	41:37	29:42	6:45	splits SkiErg4:39Sled push2:29Sled pull4:23Burpee broad jump3:11Row5:08Farmers carry2:09Sandbag lunges3:33Wall balls4:10Run 15:16Run 24:40Run 35:18Run 45:12Run 55:14Run 65:18Run 75:08Run 85:35Full report for this race →
Houston Mar 2026 27 Mar 2026team: Jordan Le, Khanh Tranwhat the whole field did →	Doubles Men · team 40-44	1:31:22	975th of 1,373	51:23	31:09	8:53	splits SkiErg4:05Sled push2:20Sled pull4:50Burpee broad jump2:57Row4:25Farmers carry2:02Sandbag lunges5:16Wall balls5:14Run 16:08Run 25:37Run 36:04Run 46:10Run 56:38Run 66:39Run 76:38Run 87:33Full report for this race →
Dallas 2025 21 Nov 2025team: David Andrews, Khanh Tranwhat the whole field did →	Doubles Men · team 50-54	1:23:25	747th of 1,269	46:20	32:10	4:55	splits SkiErg4:29Sled push2:09Sled pull4:41Burpee broad jump3:25Row5:48Farmers carry1:59Sandbag lunges4:44Wall balls4:55Run 15:40Run 25:24Run 35:46Run 45:47Run 55:58Run 65:53Run 76:03Run 85:49Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 50-54	1:43:56	737th of 1,006	53:50	40:23	9:48	splits SkiErg4:55Sled push2:33Sled pull6:40Burpee broad jump5:18Row6:01Farmers carry3:35Sandbag lunges5:14Wall balls6:07Run 15:00Run 25:32Run 36:40Run 46:49Run 57:20Run 66:41Run 77:19Run 88:32Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 50-54	1:46:23	707th of 929	51:37	46:45	8:05	splits SkiErg5:09Sled push3:21Sled pull5:34Burpee broad jump7:46Row5:44Farmers carry4:06Sandbag lunges6:44Wall balls8:21Run 15:28Run 27:38Run 35:45Run 45:50Run 56:42Run 65:43Run 76:15Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khanhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 70%

Sled pull faster than 25%

Burpee broad jump faster than 68%

Row faster than 5%

Farmers carry faster than 6%

Sandbag lunges faster than 56%

Wall balls faster than 55%

Roxzone faster than 23%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:18 faster

Sled pull 1:07 slower

Burpee broad jump 0:50 faster

Row 1:05 slower

Farmers carry 1:22 slower

Sandbag lunges 0:12 faster

Wall balls 0:12 faster

Roxzone 2:13 slower

Runs (8 km) 9:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khanh against the typical Open Men finisher

Khanh1:43:56

5:004:555:322:336:406:406:495:187:206:016:413:357:195:148:326:079:48

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown