Athlete · Open Men · 35-39 ·

GBR

Khan Clemson-Heath

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:10:27 (London ExCeL 2025) · Doubles Men 1:39:23 (Cardiff 2025).

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2:10:27 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

5458th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

2:10:27 latest race · London ExCeL 2025 first Open Men race Open Men

Farmers carry strongest segment · London ExCeL 2025 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:27London ExCeL 2025 · 1 race Doubles Men1:39:23Cardiff 2025 · 1 race · with Timothy Bedingham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	2:10:27	5458th of 5,554	54:21*	56:48*	19:23	splits SkiErg5:24Sled push3:35Sled pull7:39Burpee broad jump11:16Row5:32Farmers carry2:36Sandbag lunges8:41Wall balls12:05Run 14:03Run 25:42Run 36:02Run 46:03Run 56:54Run 67:01Run 76:44Run 811:55Full report for this race →
Cardiff 2025 30 May 2025team: Khan Clemson-Heath, Timothy Bedinghamwhat the whole field did →	Doubles Men · team 40-49	1:39:23	820th of 833	58:04	33:32	7:47	splits SkiErg4:38Sled push2:21Sled pull4:53Burpee broad jump5:29Row4:33Farmers carry1:52Sandbag lunges3:54Wall balls5:52Run 16:30Run 26:53Run 37:53Run 46:59Run 57:12Run 66:52Run 77:25Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 13%

Sled pull faster than 4%

Burpee broad jump faster than 2%

Row faster than 12%

Farmers carry faster than 17%

Sandbag lunges faster than 6%

Wall balls faster than 10%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:47 slower

Sled pull 2:52 slower

Burpee broad jump 5:46 slower

Row 0:36 slower

Farmers carry 0:33 slower

Sandbag lunges 3:32 slower

Wall balls 4:45 slower

Roxzone 7:39 slower

Runs (8 km) 20:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khan against the typical Open Men finisher

Khan2:10:27

4:035:245:423:356:027:396:0311:166:545:327:012:366:448:4111:5512:0519:23

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:39 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown