Khamraliev Abdulla
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:30:32 (Shanghai Apr 2025) · Pro Doubles Men 1:14:44 (Hangzhou 2026) · Doubles Mixed 1:11:44 (Shanghai Nov 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: 钟潇杰, Abdulla Khamralievwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:14:44 | top 46% 65/142 | 40:43 | 28:15 | 5:51 | splitsSkiErg3:47Sled push3:11Sled pull4:50Burpee broad jump2:56Row4:19Farmers carry1:50Sandbag lunges3:50Wall balls3:32Run 14:44Run 24:48Run 35:13Run 45:04Run 55:32Run 65:24Run 75:45Run 84:17Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025team: 欣怡 盛, Abdulla Khamralievwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:44 | top 12% 52/442 | 35:38 | 27:48 | 8:22 | splitsSkiErg4:16Sled push1:45Sled pull3:34Burpee broad jump2:49Row4:53Farmers carry1:59Sandbag lunges3:29Wall balls5:03Run 15:16Run 24:09Run 34:25Run 44:26Run 54:19Run 64:14Run 74:11Run 84:41Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:30:32 | top 37% 66/179 | 40:12 | 41:44 | 8:41 | splitsSkiErg4:25Sled push4:19Sled pull8:59Burpee broad jump3:39Row4:54Farmers carry2:59Sandbag lunges6:59Wall balls5:30Run 14:20Run 24:24Run 34:53Run 45:03Run 55:00Run 65:51Run 75:34Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai Apr 2025, against 179 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khamraliev against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Pro Men finisher at Shanghai Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:32.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
