RSA Khampepe Khitsane
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:23 (Johannesburg 2026) · Doubles Men 1:30:33 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:59:23 | 579th of 745 | 48:27 | 58:32 | 12:28 | splitsSkiErg4:52Sled push4:04Sled pull7:10Burpee broad jump12:23Row6:04Farmers carry2:33Sandbag lunges7:44Wall balls13:42Run 17:11Run 24:55Run 35:28Run 45:21Run 56:03Run 65:16Run 75:10Run 89:08Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Phomolo Khitsane, Khampepe Khitsanewhat the whole field did → | Doubles Men · team 30-39 | 1:30:33 | 222nd of 325 | — | 1:21:03 7 of 8 | 18:58 | splitsSkiErg4:26Sled push4:34Sled pull11:24Burpee broad jump4:39Row—Farmers carry1:52Sandbag lunges3:55Wall balls4:20Run 14:02Run 23:49Run 3—Run 4—Run 5—Run 6—Run 7—Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khampepe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:22 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
