Athlete · Open Men · 30-34 ·

GBR

Khalil Rener

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:53 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:08:35 (Glasgow 2026) · Doubles Men 1:03:52 (Glasgow 2025).

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1:10:53 Open Men time · London Olympia (EMEA Championship) 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 45% Open Men place · London Olympia (EMEA Championship) 2026 426th of 961 Open Men finishers there

1:10:53 latest race · London Olympia (EMEA Championship) 2026 first Open Men race Open Men

Roxzone strongest segment · London Olympia (EMEA Championship) 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:53London Olympia (EMEA Championship) 2026 · 1 race Pro Doubles Men1:08:35Glasgow 2026 · 1 race · with Blair Sangster Doubles Men1:03:52Glasgow 2025 · 1 race · with Blair Sangster

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:10:53	top 45% 426/961	33:28	33:18	4:12	splits SkiErg4:15Sled push2:24Sled pull3:34Burpee broad jump4:46Row4:37Farmers carry2:27Sandbag lunges4:38Wall balls6:37Run 13:42Run 23:40Run 34:03Run 44:05Run 54:15Run 64:05Run 74:06Run 85:36Full report for this race →
Glasgow 2026 13 Mar 2026team: Khalil Rener, Blair Sangsterwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:35	228th of 336	37:18	28:05	3:12	splits SkiErg3:44Sled push2:12Sled pull3:18Burpee broad jump2:34Row4:10Farmers carry1:47Sandbag lunges6:23Wall balls3:57Run 14:36Run 24:23Run 34:25Run 44:31Run 54:36Run 64:39Run 74:43Run 85:28Full report for this race →
Glasgow 2025 14 Mar 2025team: Blair Sangster, Khalil Renerwhat the whole field did →	Doubles Men · team 30-39	1:03:52	top 24% 481/2,052	39:15	20:58	3:43	splits SkiErg3:30Sled push1:33Sled pull1:45Burpee broad jump2:36Row3:55Farmers carry1:18Sandbag lunges2:31Wall balls3:50Run 13:18Run 25:07Run 35:12Run 45:22Run 55:25Run 65:16Run 75:24Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khaliledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 56%

Sled pull faster than 59%

Burpee broad jump faster than 38%

Row faster than 43%

Farmers carry faster than 18%

Sandbag lunges faster than 39%

Wall balls faster than 35%

Roxzone faster than 74%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 faster

Sled pull 0:11 faster

Burpee broad jump 0:28 slower

Row 0:04 slower

Farmers carry 0:32 slower

Sandbag lunges 0:24 slower

Wall balls 0:50 slower

Roxzone 0:36 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khalil against the typical Open Men finisher

Khalil1:10:53

3:424:153:402:244:033:344:054:464:154:374:052:274:064:385:366:374:12

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:10:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown