GBR Khalil Rener
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
426th of 961 Open Men (faster than 55%). Against the 30 who finished around 1:11:12: most time gained on the eight runs (2:23), most lost on wall balls (1:22). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:06 | faster than 78% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 3:40 | 4:00 | faster than 72% |
| Sled push: | 2:24 | 2:29 | faster than 56% |
| Run 3: | 4:03 | 4:14 | faster than 60% |
| Sled pull: | 3:34 | 3:45 | faster than 58% |
| Run 4: | 4:05 | 4:14 | faster than 59% |
| Burpee broad jump: | 4:46 | 4:18 | faster than 37% |
| Run 5: | 4:15 | 4:23 | faster than 58% |
| Row: | 4:37 | 4:33 | faster than 42% |
| Run 6: | 4:05 | 4:17 | faster than 61% |
| Farmers carry: | 2:27 | 1:55 | faster than 17% |
| Run 7: | 4:06 | 4:20 | faster than 63% |
| Sandbag lunges: | 4:38 | 4:14 | faster than 38% |
| Run 8: | 5:36 | 5:58 | faster than 65% |
| Wall balls: | 6:37 | 5:47 | faster than 34% |
| Roxzone: | 4:12 | 4:48 | faster than 74% |
| Runs (8 km) | 33:28 | 35:41 | faster than 66% |
| Stations (8) | 33:18 | ||
| Finish | 1:10:53 | 1:12:34 | 426th of 961 · faster than 55% |
228th of 336 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:15 | faster than 23% |
| SkiErg: | 3:44 | 3:48 | faster than 62% |
| Run 2: | 4:23 | 4:05 | faster than 28% |
| Sled push: | 2:12 | 2:03 | faster than 34% |
| Run 3: | 4:25 | 4:18 | faster than 43% |
| Sled pull: | 3:18 | 3:27 | faster than 60% |
| Run 4: | 4:31 | 4:18 | faster than 37% |
| Burpee broad jump: | 2:34 | 2:32 | faster than 46% |
| Run 5: | 4:36 | 4:23 | faster than 37% |
| Row: | 4:10 | 4:13 | faster than 57% |
| Run 6: | 4:39 | 4:21 | faster than 34% |
| Farmers carry: | 1:47 | 1:38 | faster than 25% |
| Run 7: | 4:43 | 4:25 | faster than 34% |
| Sandbag lunges: | 6:23 | 3:23 | faster than 1% |
| Run 8: | 5:28 | 4:56 | faster than 27% |
| Wall balls: | 3:57 | 4:12 | faster than 72% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 37:18 | 35:00 | faster than 33% |
| Stations (8) | 28:05 | ||
| Finish | 1:08:35 | 1:04:18 | 228th of 336 · faster than 32% |
481st of 2,052 Doubles Men (faster than 76%). Against the 62 who finished around 1:04:15: most time gained on sled pull (0:54), most lost on the eight runs (2:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:42 | faster than 76% |
| SkiErg: | 3:30 | 3:52 | faster than 97% |
| Run 2: | 5:07 | 5:06 | faster than 48% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 5:12 | 5:24 | faster than 59% |
| Sled pull: | 1:45 | 2:54 | fastest in the field |
| Run 4: | 5:22 | 5:23 | faster than 51% |
| Burpee broad jump: | 2:36 | 3:03 | faster than 75% |
| Run 5: | 5:25 | 5:34 | faster than 56% |
| Row: | 3:55 | 4:23 | faster than 96% |
| Run 6: | 5:16 | 5:29 | faster than 59% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 5:24 | 5:33 | faster than 56% |
| Sandbag lunges: | 2:31 | 3:24 | faster than 95% |
| Run 8: | 4:14 | 4:24 | faster than 57% |
| Wall balls: | 3:50 | 4:17 | faster than 82% |
| Roxzone: | 3:43 | 4:24 | faster than 80% |
| Runs (8 km) | 39:15 | 41:01 | faster than 60% |
| Stations (8) | 20:58 | ||
| Finish | 1:03:52 | 1:10:48 | 481st of 2,052 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Blair Sangster2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Khalil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Khalil: faster than |
|---|---|
| Ski | 54% |
| Push | 56% |
| Pull | 59% |
| BBJ | 38% |
| Row | 43% |
| Carry | 18% |
| Lunges | 39% |
| Wall balls | 35% |
| Roxzone | 74% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khalil beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khalil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khalil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khalil: 33:32 running, 33:19 at the stations and 4:12 in the roxzone; the longest station was the wall balls (6:37) and the shortest the sled push (2:24).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Khalil | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:06 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 3:40 | 4:00 |
| Sled push | 2:24 | 2:29 |
| Run 3 | 4:03 | 4:14 |
| Sled pull | 3:34 | 3:45 |
| Run 4 | 4:05 | 4:14 |
| Burpee broad jump | 4:46 | 4:18 |
| Run 5 | 4:15 | 4:23 |
| Row | 4:37 | 4:33 |
| Run 6 | 4:05 | 4:17 |
| Farmers carry | 2:27 | 1:55 |
| Run 7 | 4:06 | 4:20 |
| Sandbag lunges | 4:38 | 4:14 |
| Run 8 | 5:36 | 5:58 |
| Wall balls | 6:37 | 5:47 |
| Roxzone | 4:12 | 4:48 |
| Finish | 1:10:53 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
