NED Khalid Laamimach
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khalid Laamimach at each race, oldest on the left; lower is faster.The best was 1:23:30 at Maastricht (Sep 2025); Khalid Laamimach was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:23:30 |
| Utrecht | Nov 2025 | Open Men | 1:26:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Khalid Laamimach at each race, oldest on the left; lower is faster.The best was 1:06:05 at Ghent (Dec 2025); Khalid Laamimach was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:12:06 |
| Ghent | Dec 2025 | Doubles Men | 1:06:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
188th of 398 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 49% |
| SkiErg: | 4:29 | 4:14 | faster than 17% |
| Run 2: | 4:07 | 4:15 | faster than 57% |
| Sled push: | 2:54 | 3:31 | faster than 82% |
| Run 3: | 4:23 | 4:34 | faster than 61% |
| Sled pull: | 5:32 | 5:07 | faster than 35% |
| Run 4: | 4:15 | 4:36 | faster than 69% |
| Burpee broad jump: | 4:50 | 4:18 | faster than 35% |
| Run 5: | 4:17 | 4:39 | faster than 69% |
| Row: | 5:21 | 4:36 | faster than 5% |
| Run 6: | 4:11 | 4:33 | faster than 72% |
| Farmers carry: | 1:51 | 2:11 | faster than 75% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 4:26 | 4:53 | faster than 63% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 9:38 | 7:02 | faster than 18% |
| Roxzone: | 5:50 | 6:26 | faster than 70% |
| Runs (8 km) | 33:24 | 35:45 | faster than 66% |
| Stations (8) | 39:01 | ||
| Finish | 1:18:12 | 1:19:00 | 188th of 398 · faster than 52% |
313th of 343 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 12% |
| SkiErg: | 3:58 | 3:45 | faster than 14% |
| Run 2: | 4:42 | 4:09 | faster than 22% |
| Sled push: | 2:25 | 2:15 | faster than 34% |
| Run 3: | 5:19 | 4:28 | faster than 14% |
| Sled pull: | 4:37 | 3:48 | faster than 16% |
| Run 4: | 6:57 | 4:29 | faster than 0% |
| Burpee broad jump: | 3:00 | 2:35 | faster than 22% |
| Run 5: | 5:39 | 4:33 | faster than 9% |
| Row: | 4:25 | 4:15 | faster than 26% |
| Run 6: | 5:12 | 4:28 | faster than 18% |
| Farmers carry: | 1:40 | 1:33 | faster than 27% |
| Run 7: | 5:26 | 4:33 | faster than 14% |
| Sandbag lunges: | 3:46 | 3:29 | faster than 37% |
| Run 8: | 8:53 | 4:26 | faster than 0% |
| Wall balls: | 4:08 | 3:59 | faster than 39% |
| Roxzone: | 5:08 | 4:54 | faster than 42% |
| Runs (8 km) | 46:40 | 35:07 | faster than 3% |
| Stations (8) | 27:59 | ||
| Finish | 1:19:45 | 1:05:51 | 313th of 343 · faster than 8% |
273rd of 1,448 Doubles Men (faster than 81%). Against the 46 who finished around 1:06:34: most time gained on the eight runs (0:21), most lost on wall balls (0:16). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:02 | faster than 85% |
| SkiErg: | 4:06 | 4:02 | faster than 40% |
| Run 2: | 4:10 | 4:41 | faster than 81% |
| Sled push: | 1:40 | 1:52 | faster than 80% |
| Run 3: | 4:31 | 5:03 | faster than 79% |
| Sled pull: | 3:24 | 3:29 | faster than 57% |
| Run 4: | 4:47 | 5:04 | faster than 65% |
| Burpee broad jump: | 2:41 | 3:10 | faster than 79% |
| Run 5: | 4:46 | 5:11 | faster than 72% |
| Row: | 4:16 | 4:27 | faster than 78% |
| Run 6: | 4:38 | 5:05 | faster than 74% |
| Farmers carry: | 1:31 | 1:36 | faster than 65% |
| Run 7: | 4:34 | 5:03 | faster than 77% |
| Sandbag lunges: | 2:50 | 3:22 | faster than 83% |
| Run 8: | 4:24 | 5:06 | faster than 85% |
| Wall balls: | 4:21 | 4:29 | faster than 58% |
| Roxzone: | 5:18 | 6:09 | faster than 79% |
| Runs (8 km) | 36:03 | 40:27 | faster than 79% |
| Stations (8) | 24:49 | ||
| Finish | 1:06:05 | 1:13:17 | 273rd of 1,448 · faster than 81% |
856th of 1,912 Open Men (faster than 55%). Against the 58 who finished around 1:26:47: most time gained on burpee broad jump (1:48), most lost on the eight runs (4:25). Runs 5 to 8 took 4:07 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:48 | faster than 79% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 4:28 | 5:13 | faster than 86% |
| Sled push: | 3:40 | 3:38 | faster than 48% |
| Run 3: | 8:21 | 5:40 | faster than 3% |
| Sled pull: | 4:10 | 5:04 | faster than 83% |
| Run 4: | 8:34 | 5:40 | faster than 2% |
| Burpee broad jump: | 3:54 | 5:43 | faster than 92% |
| Run 5: | 5:18 | 5:50 | faster than 72% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:17 | 5:41 | faster than 68% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 5:07 | 5:39 | faster than 73% |
| Sandbag lunges: | 4:27 | 5:10 | faster than 73% |
| Run 8: | 5:49 | 4:54 | faster than 30% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 4:54 | 5:40 | faster than 71% |
| Runs (8 km) | 47:05 | 43:51 | faster than 32% |
| Stations (8) | 34:48 | ||
| Finish | 1:26:43 | 1:28:30 | 856th of 1,912 · faster than 55% |
677th of 1,936 Open Men (faster than 65%). Against the 58 who finished around 1:23:31: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:47 | faster than 27% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 4:58 | 4:45 | faster than 38% |
| Sled push: | 2:53 | 2:41 | faster than 36% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 4:35 | 5:13 | faster than 72% |
| Run 4: | 4:46 | 5:08 | faster than 69% |
| Burpee broad jump: | 5:25 | 5:56 | faster than 62% |
| Run 5: | 4:52 | 5:26 | faster than 75% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:38 | 5:14 | faster than 78% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 4:52 | 5:13 | faster than 67% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 35% |
| Run 8: | 5:07 | 5:58 | faster than 79% |
| Wall balls: | 7:47 | 8:08 | faster than 55% |
| Roxzone: | 6:29 | 7:33 | faster than 73% |
| Runs (8 km) | 39:36 | 41:55 | faster than 64% |
| Stations (8) | 37:29 | ||
| Finish | 1:23:30 | 1:29:04 | 677th of 1,936 · faster than 65% |
571st of 1,279 Doubles Men (faster than 55%). Against the 40 who finished around 1:12:09: most time gained on SkiErg (0:21), most lost on the eight runs (0:37). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:33 | faster than 72% |
| SkiErg: | 3:35 | 3:58 | faster than 97% |
| Run 2: | 4:44 | 4:44 | faster than 50% |
| Sled push: | 1:51 | 1:54 | faster than 59% |
| Run 3: | 4:56 | 5:07 | faster than 61% |
| Sled pull: | 3:32 | 3:24 | faster than 42% |
| Run 4: | 4:54 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:23 | 3:00 | faster than 32% |
| Run 5: | 6:23 | 5:12 | faster than 10% |
| Row: | 4:03 | 4:22 | faster than 87% |
| Run 6: | 5:14 | 5:08 | faster than 45% |
| Farmers carry: | 1:51 | 1:36 | faster than 20% |
| Run 7: | 4:57 | 5:07 | faster than 61% |
| Sandbag lunges: | 3:32 | 3:29 | faster than 46% |
| Run 8: | 5:02 | 5:15 | faster than 61% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone: | 5:44 | 6:15 | faster than 65% |
| Runs (8 km) | 40:18 | 40:20 | faster than 50% |
| Stations (8) | 26:07 | ||
| Finish | 1:12:06 | 1:13:08 | 571st of 1,279 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Khalid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:10 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:30 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 7:32 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:36 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 4:54 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Khalid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ab Oulad1 race
- Oussama Al Mobaress1 race
- Zakariae Bouhkim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Khalid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Khalid: faster than |
|---|---|
| Ski | 59% |
| Push | 36% |
| Pull | 72% |
| BBJ | 63% |
| Row | 83% |
| Carry | 49% |
| Lunges | 35% |
| Wall balls | 55% |
| Roxzone | 74% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khalid beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khalid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khalid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khalid: 39:40 running, 37:29 at the stations and 6:29 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Khalid | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:47 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:58 | 4:45 |
| Sled push | 2:53 | 2:41 |
| Run 3 | 5:09 | 5:05 |
| Sled pull | 4:35 | 5:13 |
| Run 4 | 4:46 | 5:08 |
| Burpee broad jump | 5:25 | 5:56 |
| Run 5 | 4:52 | 5:26 |
| Row | 4:30 | 4:47 |
| Run 6 | 4:38 | 5:14 |
| Farmers carry | 2:08 | 2:07 |
| Run 7 | 4:52 | 5:13 |
| Sandbag lunges | 5:46 | 5:12 |
| Run 8 | 5:07 | 5:58 |
| Wall balls | 7:47 | 8:08 |
| Roxzone | 6:29 | 7:33 |
| Finish | 1:23:30 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
