Athlete · Open Women · 25-29 ·

MAR

Khadija el Iraki

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:47 (Nice 2026) · Doubles Mixed 1:16:57 (Poznań 2025) · Doubles Women 1:21:50 (Paris Grand Palais 2026).

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1:37:47 best Open Women time · Nice 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

830th of 1,308 best Open Women place · Nice 2026 among Open Women finishers there

1:21:50 latest race · Paris Grand Palais 2026 first Doubles Women race Doubles Women with Juliette Dankens

Row strongest segment · Nice 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:47Nice 2026 · 2 races Doubles Mixed1:16:57Poznań 2025 · 2 races · with Anthony Ollier Doubles Women1:21:50Paris Grand Palais 2026 · 1 race · with Juliette Dankens

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Khadija El Iraki, Juliette Dankenswhat the whole field did →	Doubles Women · team 25-29	1:21:50	top 32% 568/1,793	43:34	30:58	7:22	splits SkiErg4:50Sled push1:49Sled pull3:54Burpee broad jump4:40Row4:51Farmers carry2:03Sandbag lunges4:05Wall balls4:46Run 15:40Run 25:09Run 35:17Run 45:30Run 55:38Run 65:41Run 75:35Run 85:08Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 25-29	1:37:47	830th of 1,308	47:58	42:11	7:41	splits SkiErg5:20Sled push2:48Sled pull5:07Burpee broad jump6:41Row5:09Farmers carry2:25Sandbag lunges5:33Wall balls9:08Run 15:43Run 25:23Run 35:58Run 45:54Run 56:39Run 66:10Run 75:58Run 86:18Full report for this race →
Poznań 2025 13 Dec 2025team: Anthony Ollier, Khadija El Irakiwhat the whole field did →	Doubles Mixed · team 25-29	1:16:57	top 38% 218/581	42:27	29:34	5:01	splits SkiErg4:19Sled push2:11Sled pull4:25Burpee broad jump3:43Row4:46Farmers carry1:51Sandbag lunges4:00Wall balls4:19Run 15:13Run 24:51Run 35:26Run 45:16Run 55:25Run 65:35Run 75:17Run 85:27Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 25-29	1:52:17	1127th of 1,338	48:34	55:11	8:35	splits SkiErg5:32Sled push3:19Sled pull7:28Burpee broad jump8:19Row5:36Farmers carry4:02Sandbag lunges5:32Wall balls15:23Run 15:07Run 25:25Run 36:07Run 45:48Run 56:10Run 66:09Run 76:06Run 87:45Full report for this race →
Paris 2025 18 Apr 2025team: Anthony Ollier, Khadija El Irakiwhat the whole field did →	Doubles Mixed · team U29	1:33:34	1161st of 1,325	46:07	39:36	7:55	splits SkiErg4:34Sled push2:41Sled pull6:45Burpee broad jump4:48Row4:51Farmers carry1:50Sandbag lunges5:30Wall balls8:37Run 16:02Run 25:15Run 35:47Run 45:37Run 55:57Run 65:54Run 76:07Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khadijaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 42%

Sled pull faster than 64%

Burpee broad jump faster than 44%

Row faster than 73%

Farmers carry faster than 29%

Sandbag lunges faster than 36%

Wall balls faster than 19%

Roxzone faster than 34%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 slower

Sled pull 0:25 faster

Burpee broad jump 0:15 slower

Row 0:14 faster

Farmers carry 0:16 slower

Sandbag lunges 0:29 slower

Wall balls 2:12 slower

Roxzone 0:42 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khadija against the typical Open Women finisher

Khadija1:37:47

5:435:205:232:485:585:075:546:416:395:096:102:255:585:336:189:087:41

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:12 against the typical Open Women finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown