RSA Kgothatso Madingwane
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
243rd of 745 Open Men (faster than 67%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 7:15 | faster than 80% |
| SkiErg: | 4:31 | 4:45 | faster than 75% |
| Run 2: | 4:16 | 4:53 | faster than 78% |
| Sled push: | 3:18 | 3:18 | faster than 50% |
| Run 3: | 4:35 | 5:16 | faster than 79% |
| Sled pull: | 6:28 | 5:43 | faster than 33% |
| Run 4: | 4:37 | 5:15 | faster than 77% |
| Burpee broad jump: | 5:51 | 7:01 | faster than 72% |
| Run 5: | 4:39 | 5:19 | faster than 78% |
| Row: | 5:06 | 5:22 | faster than 69% |
| Run 6: | 4:28 | 5:17 | faster than 81% |
| Farmers carry: | 1:40 | 2:24 | faster than 95% |
| Run 7: | 4:31 | 5:13 | faster than 78% |
| Sandbag lunges: | 6:02 | 5:55 | faster than 47% |
| Run 8: | 6:52 | 8:21 | faster than 79% |
| Wall balls: | 12:42 | 8:47 | faster than 16% |
| Roxzone: | 6:26 | 9:01 | faster than 87% |
| Runs (8 km) | 40:17 | 47:20 | faster than 81% |
| Stations (8) | 45:38 | ||
| Finish | 1:32:16 | 1:41:40 | 243rd of 745 · faster than 67% |
376th of 439 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:19 | faster than 59% |
| SkiErg: | 4:34 | 4:20 | faster than 24% |
| Run 2: | 8:16 | 5:56 | faster than 7% |
| Sled push: | 2:03 | 1:57 | faster than 43% |
| Run 3: | 8:25 | 6:20 | faster than 8% |
| Sled pull: | 3:37 | 3:36 | faster than 49% |
| Run 4: | 8:47 | 6:23 | faster than 5% |
| Burpee broad jump: | 3:55 | 3:39 | faster than 37% |
| Run 5: | 9:15 | 6:33 | faster than 5% |
| Row: | 5:06 | 4:42 | faster than 14% |
| Run 6: | 8:46 | 6:30 | faster than 6% |
| Farmers carry: | 1:53 | 1:44 | faster than 29% |
| Run 7: | 8:38 | 6:33 | faster than 5% |
| Sandbag lunges: | 3:20 | 3:48 | faster than 75% |
| Run 8: | 9:21 | 7:08 | faster than 10% |
| Wall balls: | 7:15 | 4:54 | faster than 9% |
| Roxzone: | 6:28 | 8:14 | faster than 80% |
| Runs (8 km) | 1:05:32 | 50:11 | faster than 8% |
| Stations (8) | 31:43 | ||
| Finish | 1:43:39 | 1:27:27 | 376th of 439 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kaylin Maart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Kgothatso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Kgothatso: faster than |
|---|---|
| Ski | 76% |
| Push | 50% |
| Pull | 34% |
| BBJ | 73% |
| Row | 69% |
| Carry | 96% |
| Lunges | 48% |
| Wall balls | 17% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kgothatso beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kgothatso's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Wall balls (3:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kgothatso against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kgothatso: 40:21 running, 45:38 at the stations and 6:26 in the roxzone; the longest station was the wall balls (12:42).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Kgothatso | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 7:15 |
| SkiErg | 4:31 | 4:45 |
| Run 2 | 4:16 | 4:53 |
| Sled push | 3:18 | 3:18 |
| Run 3 | 4:35 | 5:16 |
| Sled pull | 6:28 | 5:43 |
| Run 4 | 4:37 | 5:15 |
| Burpee broad jump | 5:51 | 7:01 |
| Run 5 | 4:39 | 5:19 |
| Row | 5:06 | 5:22 |
| Run 6 | 4:28 | 5:17 |
| Farmers carry | 1:40 | 2:24 |
| Run 7 | 4:31 | 5:13 |
| Sandbag lunges | 6:02 | 5:55 |
| Run 8 | 6:52 | 8:21 |
| Wall balls | 12:42 | 8:47 |
| Roxzone | 6:26 | 9:01 |
| Finish | 1:32:16 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:55 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
