IRL Kevin Ward
2 HYROX races over 1 season. Best Open Men time: 1:36:44 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Ward at each race, oldest on the left; lower is faster.The best was 1:36:44 at Glasgow (Mar 2025); Kevin Ward was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:45:51 |
| Glasgow | Mar 2025 | Open Men | 1:36:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,454th of 3,034 Open Men (faster than 19%). Against the 92 who finished around 1:36:00: most time gained on sled pull (0:33), most lost on sandbag lunges (2:03). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 30% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 5:49 | 5:02 | faster than 18% |
| Sled push: | 3:29 | 2:52 | faster than 17% |
| Run 3: | 6:03 | 5:22 | faster than 23% |
| Sled pull: | 4:45 | 4:24 | faster than 37% |
| Run 4: | 6:05 | 5:21 | faster than 22% |
| Burpee broad jump: | 6:13 | 5:20 | faster than 31% |
| Run 5: | 6:18 | 5:36 | faster than 25% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 6:22 | 5:28 | faster than 18% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 6:35 | 5:29 | faster than 15% |
| Sandbag lunges: | 8:19 | 4:59 | faster than 4% |
| Run 8: | 5:54 | 4:41 | faster than 21% |
| Wall balls: | 10:00 | 6:31 | faster than 10% |
| Roxzone: | 5:42 | 4:55 | faster than 29% |
| Runs (8 km) | 46:56 | 40:58 | faster than 22% |
| Stations (8) | 44:11 | ||
| Finish | 1:36:44 | 1:22:00 | 2454th of 3,034 · faster than 19% |
1,604th of 1,766 Open Men (faster than 9%). Against the 53 who finished around 1:45:00: most time gained on the eight runs (1:14), most lost on wall balls (4:13). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:09 | faster than 22% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 6:18 | 5:11 | faster than 11% |
| Sled push: | 3:37 | 2:42 | faster than 9% |
| Run 3: | 6:50 | 5:43 | faster than 15% |
| Sled pull: | 5:55 | 4:39 | faster than 15% |
| Run 4: | 6:31 | 5:45 | faster than 21% |
| Burpee broad jump: | 7:13 | 5:51 | faster than 24% |
| Run 5: | 6:48 | 5:59 | faster than 22% |
| Row: | 5:25 | 4:49 | faster than 9% |
| Run 6: | 6:48 | 5:49 | faster than 17% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 6:57 | 5:48 | faster than 16% |
| Sandbag lunges: | 8:53 | 5:03 | faster than 3% |
| Run 8: | 5:25 | 4:21 | faster than 18% |
| Wall balls: | 13:37 | 6:40 | faster than 1% |
| Roxzone: | 5:49 | 5:07 | faster than 32% |
| Runs (8 km) | 49:05 | 42:03 | faster than 16% |
| Stations (8) | 51:01 | ||
| Finish | 1:45:51 | 1:24:03 | 1604th of 1,766 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:29 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:12 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:19 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 10:00 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:56 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 5:42 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 61% |
| Push | 18% |
| Pull | 38% |
| BBJ | 31% |
| Row | 14% |
| Carry | 65% |
| Lunges | 5% |
| Wall balls | 11% |
| Roxzone | 30% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 46:59 running, 44:11 at the stations and 5:42 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:36 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 5:49 | 5:02 |
| Sled push | 3:29 | 2:52 |
| Run 3 | 6:03 | 5:22 |
| Sled pull | 4:45 | 4:24 |
| Run 4 | 6:05 | 5:21 |
| Burpee broad jump | 6:13 | 5:20 |
| Run 5 | 6:18 | 5:36 |
| Row | 5:12 | 4:43 |
| Run 6 | 6:22 | 5:28 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 6:35 | 5:29 |
| Sandbag lunges | 8:19 | 4:59 |
| Run 8 | 5:54 | 4:41 |
| Wall balls | 10:00 | 6:31 |
| Roxzone | 5:42 | 4:55 |
| Finish | 1:36:44 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:29 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
