NED Kevin van Dijk
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin van Dijk at each race, oldest on the left; lower is faster.The best was 1:25:36 at Utrecht (Nov 2025); Kevin van Dijk was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:35:13 |
| Rotterdam | Feb 2025 | Open Men | 1:25:55 |
| Utrecht | Nov 2025 | Open Men | 1:25:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:37 faster (1:35:13 to 1:25:36).
This line shows the finish time of Kevin van Dijk at each race, oldest on the left; lower is faster.The best was 1:03:38 at Rotterdam (Apr 2026); Kevin van Dijk was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:10:39 |
| Rotterdam | Apr 2026 | Doubles Men | 1:03:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
198th of 2,147 Doubles Men (faster than 90%). Against the 64 who finished around 1:04:00: most time gained on sandbag lunges (0:52), most lost on the eight runs (2:20). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:07 | faster than 86% |
| SkiErg: | 3:56 | 4:15 | faster than 92% |
| Run 2: | 4:21 | 4:47 | faster than 72% |
| Sled push: | 1:24 | 1:40 | faster than 91% |
| Run 3: | 4:37 | 5:08 | faster than 75% |
| Sled pull: | 2:34 | 3:04 | faster than 85% |
| Run 4: | 4:28 | 5:13 | faster than 83% |
| Burpee broad jump: | 2:06 | 3:23 | faster than 98% |
| Run 5: | 4:41 | 5:17 | faster than 79% |
| Row: | 4:10 | 4:35 | faster than 92% |
| Run 6: | 4:23 | 5:12 | faster than 87% |
| Farmers carry: | 1:16 | 1:40 | faster than 97% |
| Run 7: | 4:45 | 5:17 | faster than 76% |
| Sandbag lunges: | 2:10 | 3:35 | fastest in the field |
| Run 8: | 5:44 | 5:58 | faster than 60% |
| Wall balls: | 3:43 | 4:30 | faster than 94% |
| Roxzone: | 5:09 | 6:26 | faster than 86% |
| Runs (8 km) | 37:14 | 42:17 | faster than 80% |
| Stations (8) | 21:19 | ||
| Finish | 1:03:38 | 1:15:55 | 198th of 2,147 · faster than 90% |
707th of 1,738 Doubles Men (faster than 59%). Against the 54 who finished around 1:10:32: most time gained on sled pull (0:32), most lost on the eight runs (1:14). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 3:57 | faster than 1% |
| SkiErg: | 3:53 | 3:58 | faster than 64% |
| Run 2: | 4:37 | 4:47 | faster than 61% |
| Sled push: | 1:40 | 1:53 | faster than 80% |
| Run 3: | 4:41 | 5:05 | faster than 72% |
| Sled pull: | 2:31 | 3:17 | faster than 96% |
| Run 4: | 4:50 | 5:08 | faster than 66% |
| Burpee broad jump: | 3:11 | 3:09 | faster than 48% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 4:56 | 5:11 | faster than 64% |
| Farmers carry: | 1:52 | 1:36 | faster than 19% |
| Run 7: | 5:03 | 5:10 | faster than 56% |
| Sandbag lunges: | 2:59 | 3:26 | faster than 78% |
| Run 8: | 5:18 | 5:40 | faster than 66% |
| Wall balls: | 4:16 | 4:22 | faster than 56% |
| Roxzone: | 5:40 | 6:03 | faster than 64% |
| Runs (8 km) | 40:23 | 40:27 | faster than 50% |
| Stations (8) | 24:41 | ||
| Finish | 1:10:39 | 1:12:40 | 707th of 1,738 · faster than 59% |
789th of 1,912 Open Men (faster than 58%). Against the 58 who finished around 1:25:15: most time gained on the eight runs (0:25), most lost on burpee broad jump (2:35). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:48 | faster than 51% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:57 | 5:13 | faster than 64% |
| Sled push: | 3:43 | 3:38 | faster than 46% |
| Run 3: | 5:07 | 5:40 | faster than 75% |
| Sled pull: | 4:37 | 5:04 | faster than 68% |
| Run 4: | 5:05 | 5:40 | faster than 76% |
| Burpee broad jump: | 7:53 | 5:43 | faster than 13% |
| Run 5: | 5:19 | 5:50 | faster than 71% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:16 | 5:41 | faster than 68% |
| Farmers carry: | 2:00 | 2:13 | faster than 72% |
| Run 7: | 5:09 | 5:39 | faster than 72% |
| Sandbag lunges: | 4:34 | 5:10 | faster than 69% |
| Run 8: | 6:18 | 4:54 | faster than 23% |
| Wall balls: | 6:42 | 7:20 | faster than 60% |
| Roxzone: | 5:04 | 5:40 | faster than 66% |
| Runs (8 km) | 41:55 | 43:51 | faster than 60% |
| Stations (8) | 38:42 | ||
| Finish | 1:25:36 | 1:28:30 | 789th of 1,912 · faster than 58% |
1,179th of 2,469 Open Men (faster than 52%). Against the 73 who finished around 1:26:37: most time gained on the eight runs (2:12), most lost on burpee broad jump (2:26). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 4:38 | 4:54 | faster than 65% |
| Sled push: | 2:57 | 2:48 | faster than 40% |
| Run 3: | 4:56 | 5:15 | faster than 67% |
| Sled pull: | 4:45 | 5:06 | faster than 62% |
| Run 4: | 4:54 | 5:17 | faster than 70% |
| Burpee broad jump: | 8:06 | 5:45 | faster than 13% |
| Run 5: | 5:36 | 5:31 | faster than 46% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:57 | 5:19 | faster than 68% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:52 | 5:18 | faster than 72% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 49% |
| Run 8: | 5:46 | 5:59 | faster than 58% |
| Wall balls: | 7:22 | 5:58 | faster than 21% |
| Roxzone: | 5:57 | 6:51 | faster than 71% |
| Runs (8 km) | 40:46 | 43:09 | faster than 64% |
| Stations (8) | 39:16 | ||
| Finish | 1:25:55 | 1:26:37 | 1179th of 2,469 · faster than 52% |
1,588th of 2,198 Open Men (faster than 27%). Against the 66 who finished around 1:34:20: most time gained on the eight runs (5:20), most lost on sled push (4:53). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:44 | faster than 50% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 5:01 | 5:17 | faster than 63% |
| Sled push: | 7:22 | 2:23 | faster than 0% |
| Run 3: | 5:22 | 5:36 | faster than 60% |
| Sled pull: | 4:36 | 4:22 | faster than 40% |
| Run 4: | 5:23 | 5:38 | faster than 62% |
| Burpee broad jump: | 7:54 | 5:37 | faster than 12% |
| Run 5: | 6:32 | 5:50 | faster than 26% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:22 | 5:40 | faster than 64% |
| Farmers carry: | 1:45 | 1:58 | faster than 73% |
| Run 7: | 5:26 | 5:41 | faster than 61% |
| Sandbag lunges: | 6:37 | 4:59 | faster than 14% |
| Run 8: | 6:07 | 6:27 | faster than 61% |
| Wall balls: | 7:47 | 6:16 | faster than 21% |
| Roxzone: | 7:10 | 6:17 | faster than 31% |
| Runs (8 km) | 42:52 | 44:23 | faster than 58% |
| Stations (8) | 45:16 | ||
| Finish | 1:35:13 | 1:26:09 | 1588th of 2,198 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:57 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 7:53 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:39 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 6:42 | Utrecht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:46 | Rotterdam 2025 · best of 3 | 41:47 |
| Roxzone | 5:04 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sven Maarschalk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 42% |
| Push | 47% |
| Pull | 68% |
| BBJ | 13% |
| Row | 68% |
| Carry | 73% |
| Lunges | 69% |
| Wall balls | 61% |
| Roxzone | 67% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Burpee broad jump (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 41:58 running, 38:43 at the stations and 5:04 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:48 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:57 | 5:13 |
| Sled push | 3:43 | 3:38 |
| Run 3 | 5:07 | 5:40 |
| Sled pull | 4:37 | 5:04 |
| Run 4 | 5:05 | 5:40 |
| Burpee broad jump | 7:53 | 5:43 |
| Run 5 | 5:19 | 5:50 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:16 | 5:41 |
| Farmers carry | 2:00 | 2:13 |
| Run 7 | 5:09 | 5:39 |
| Sandbag lunges | 4:34 | 5:10 |
| Run 8 | 6:18 | 4:54 |
| Wall balls | 6:42 | 7:20 |
| Roxzone | 5:04 | 5:40 |
| Finish | 1:25:36 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
