Athlete · Pro Men · 30-34 ·

GER

Kevin Speer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:56 (Cologne 2025) · Doubles Mixed 1:14:08 (Cologne 2026) · Doubles Men 1:11:17 (Vienna 2025).

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1:33:56 Pro Men time · Cologne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

207th of 252 Pro Men place · Cologne 2025 among Pro Men finishers there

1:14:08 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Miriam Krug

Sled push strongest segment · Cologne 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:56Cologne 2025 · 1 race Doubles Mixed1:14:08Cologne 2026 · 1 race · with Miriam Krug Doubles Men1:11:17Vienna 2025 · 1 race · with Tim Ross

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Miriam Krug, Kevin Speerwhat the whole field did →	Doubles Mixed · team 30-34	1:14:08	top 26% 368/1,438	42:35	26:17	5:19	splits SkiErg3:56Sled push1:58Sled pull2:55Burpee broad jump2:51Row4:36Farmers carry1:46Sandbag lunges3:47Wall balls4:28Run 14:15Run 25:16Run 35:23Run 45:34Run 55:37Run 65:39Run 75:47Run 85:08Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Pro Men · 30-34	1:33:56	207th of 252	44:21	42:01	7:34	splits SkiErg4:13Sled push3:02Sled pull5:27Burpee broad jump4:14Row4:32Farmers carry3:35Sandbag lunges7:59Wall balls8:59Run 14:30Run 24:42Run 35:19Run 45:26Run 55:25Run 65:24Run 75:39Run 87:56Full report for this race →
Vienna 2025 21 Feb 2025team: Tim Ross, Kevin Speerwhat the whole field did →	Doubles Men · team 30-39	1:11:17	335th of 655	44:13	22:08	5:01	splits SkiErg3:37Sled push1:32Sled pull2:31Burpee broad jump2:11Row4:07Farmers carry1:33Sandbag lunges2:51Wall balls3:46Run 15:20Run 25:09Run 35:32Run 45:31Run 55:40Run 65:32Run 75:42Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 69%

Sled pull faster than 44%

Burpee broad jump faster than 60%

Row faster than 46%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 20%

Roxzone faster than 27%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 faster

Sled pull 0:13 slower

Burpee broad jump 0:18 faster

Row 0:02 slower

Farmers carry 1:23 slower

Sandbag lunges 3:05 slower

Wall balls 2:05 slower

Roxzone 1:52 slower

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Pro Men finisher

Kevin1:33:56

4:304:134:423:025:195:275:264:145:254:325:243:355:397:597:568:597:34

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:05 against the typical Pro Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown