Athlete · Open Men · 30-34 ·

RSA

Kevin Rowland

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:22:03 (Cape Town 2026) · Pro Doubles Men 1:45:23 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:22:03 best Open Men time · Cape Town 2026 also raced Pro Doubles Men: each has its own best below

679th of 717 best Open Men place · Cape Town 2026 among Open Men finishers there

2:22:03 latest race · Cape Town 2026 best Open Men time so far Open Men

Sled pull strongest segment · Cape Town 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:22:03Cape Town 2026 · 2 races Pro Doubles Men1:45:23Cape Town 2025 · 1 race · with Samuel Mberi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:24:002:26:002:28:002:30:002:32:002:34:00 best 2:22:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	2:22:03	679th of 717	1:11:24	59:20	11:23	splits SkiErg5:21Sled push3:53Sled pull5:41Burpee broad jump11:06Row6:00Farmers carry2:44Sandbag lunges10:06Wall balls14:29Run 15:00Run 27:52Run 38:37Run 48:48Run 59:59Run 69:36Run 79:46Run 811:50Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	2:34:52	621st of 652	1:13:05	1:08:35	13:16	splits SkiErg5:32Sled push4:39Sled pull5:59Burpee broad jump14:48Row5:53Farmers carry3:11Sandbag lunges11:55Wall balls16:38Run 14:50Run 27:54Run 39:08Run 49:10Run 510:03Run 69:36Run 710:09Run 812:18Full report for this race →
Cape Town 2025 19 Jul 2025team: Kevin Rowland, Samuel Mberiwhat the whole field did →	Pro Doubles Men · team 30-34	1:45:23	85th of 91	1:03:41	32:48	8:57	splits SkiErg4:12Sled push1:56Sled pull5:26Burpee broad jump4:17Row4:54Farmers carry1:46Sandbag lunges5:37Wall balls4:40Run 14:03Run 26:54Run 38:30Run 48:22Run 59:23Run 68:28Run 78:51Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 25%

Sled pull faster than 44%

Burpee broad jump faster than 6%

Row faster than 7%

Farmers carry faster than 27%

Sandbag lunges faster than 5%

Wall balls faster than 7%

Roxzone faster than 7%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:42 slower

Sled pull 0:15 slower

Burpee broad jump 4:40 slower

Row 0:55 slower

Farmers carry 0:26 slower

Sandbag lunges 4:19 slower

Wall balls 6:21 slower

Roxzone 4:32 slower

Runs (8 km) 22:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin2:22:03

5:005:217:523:538:375:418:4811:069:596:009:362:449:4610:0611:5014:2911:23

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:21 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:22:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown