Athlete · Open Men · 40-44 · IRL IRL

Kevin Quinlan

2 HYROX results over 2 seasons. Best Open Men time 1:13:17 at London ExCeL 2025.

1:13:17 best Open Men time · London ExCeL 2025 2 Open Men races
top 23% best Open Men place · London ExCeL 2025 1238th of 5,554 Open Men finishers there
1:13:17 latest race · London ExCeL 2025 best Open Men time so far Open Men
Sandbag lunges strongest segment · London ExCeL 2025 faster than 90% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:14:001:15:001:16:001:17:001:18:00 best 1:13:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%
Sled push faster than 90%
Sled pull faster than 73%
Burpee broad jump faster than 75%
Row faster than 71%
Farmers carry faster than 46%
Sandbag lunges faster than 90%
Wall balls faster than 70%
Roxzone faster than 74%
Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:33 faster
Sled pull 0:33 faster
Burpee broad jump 0:59 faster
Row 0:12 faster
Farmers carry 0:03 slower
Sandbag lunges 1:22 faster
Wall balls 1:11 faster
Roxzone 1:19 faster
Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:13:17
3:164:433:352:153:444:143:414:313:474:443:432:063:373:475:076:0910:25
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:13:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report