Athlete · Open Men · 30-34 ·

GER

Kevin Paluch

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:15 (Frankfurt 2024) · Pro Men 1:46:32 (Cologne 2026) · Doubles Men 1:32:50 (Katowice 2026).

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1:27:15 best Open Men time · Frankfurt 2024 also raced Pro Men, Doubles Men: each has its own best below

846th of 1,480 best Open Men place · Frankfurt 2024 among Open Men finishers there

1:46:32 latest race · Cologne 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Frankfurt 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:15Frankfurt 2024 · 4 races Pro Men1:46:32Cologne 2026 · 1 race Doubles Men1:32:50Katowice 2026 · 1 race · with Michael Kaiser

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:15 best 1:27:15 · Frankfurt

Each dot is one Open Men race. From the first Open Men race to the best: 14:36 faster (1:41:51 to 1:27:15).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 30-34	1:46:32	396th of 455	51:28	46:57	8:11	splits SkiErg4:37Sled push5:10Sled pull6:57Burpee broad jump4:46Row4:59Farmers carry2:58Sandbag lunges7:47Wall balls9:43Run 15:10Run 26:35Run 37:12Run 46:25Run 56:49Run 66:16Run 76:27Run 86:38Full report for this race →
Katowice 2026 21 Feb 2026team: Michael Kaiser, Kevin Paluchwhat the whole field did →	Doubles Men · team 35-39	1:32:50	330th of 349	57:47	30:25	4:42	splits SkiErg4:25Sled push1:52Sled pull3:26Burpee broad jump3:51Row4:53Farmers carry1:47Sandbag lunges4:27Wall balls5:44Run 17:31Run 27:00Run 37:08Run 47:10Run 57:19Run 67:05Run 76:49Run 87:48Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:39:03	1460th of 1,840	50:07	41:27	7:29	splits SkiErg4:31Sled push3:31Sled pull4:42Burpee broad jump6:25Row4:38Farmers carry2:05Sandbag lunges6:21Wall balls9:14Run 15:09Run 25:48Run 35:47Run 45:56Run 56:03Run 66:22Run 76:28Run 88:34Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:27:15	846th of 1,480	45:21	35:27	6:31	splits SkiErg4:42Sled push2:58Sled pull3:53Burpee broad jump4:09Row4:42Farmers carry1:30Sandbag lunges4:59Wall balls8:34Run 14:29Run 25:10Run 35:36Run 45:41Run 56:14Run 65:58Run 75:48Run 86:29Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 25-29	1:33:54	883rd of 1,248	46:11	40:08	7:40	splits SkiErg4:31Sled push2:54Sled pull4:47Burpee broad jump4:59Row4:46Farmers carry2:06Sandbag lunges8:49Wall balls7:16Run 15:28Run 25:18Run 35:53Run 45:42Run 56:06Run 65:42Run 75:46Run 86:20Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 25-29	1:41:51	617th of 770	53:34	39:31	8:50	splits SkiErg4:35Sled push3:12Sled pull6:09Burpee broad jump4:42Row4:48Farmers carry1:52Sandbag lunges6:11Wall balls8:02Run 16:02Run 26:15Run 37:36Run 45:57Run 57:23Run 66:17Run 76:13Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 36%

Sled pull faster than 85%

Burpee broad jump faster than 82%

Row faster than 50%

Farmers carry faster than 92%

Sandbag lunges faster than 47%

Wall balls faster than 19%

Roxzone faster than 57%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:13 slower

Sled pull 0:57 faster

Burpee broad jump 1:13 faster

Row level

Farmers carry 0:27 faster

Sandbag lunges 0:05 slower

Wall balls 2:01 slower

Roxzone 0:20 faster

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:27:15

4:294:425:102:585:363:535:414:096:144:425:581:305:484:596:298:346:31

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:01 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown