GER Kevin Paluch
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Paluch at each race, oldest on the left; lower is faster.The best was 1:27:15 at Frankfurt (Dec 2024); Kevin Paluch was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:41:51 |
| Hamburg | Nov 2024 | Open Men | 1:33:54 |
| Frankfurt | Dec 2024 | Open Men | 1:27:15 |
| Cologne | Apr 2025 | Open Men | 1:39:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:36 faster (1:41:51 to 1:27:15).
6 results at 6 races
396th of 455 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:44 | faster than 6% |
| SkiErg: | 4:37 | 4:16 | faster than 10% |
| Run 2: | 6:35 | 4:39 | faster than 4% |
| Sled push: | 5:10 | 4:06 | faster than 13% |
| Run 3: | 7:12 | 5:06 | faster than 5% |
| Sled pull: | 6:57 | 5:38 | faster than 20% |
| Run 4: | 6:25 | 5:06 | faster than 9% |
| Burpee broad jump: | 4:46 | 4:39 | faster than 46% |
| Run 5: | 6:49 | 5:12 | faster than 7% |
| Row: | 4:59 | 4:39 | faster than 19% |
| Run 6: | 6:16 | 5:04 | faster than 10% |
| Farmers carry: | 2:58 | 2:07 | faster than 14% |
| Run 7: | 6:27 | 5:12 | faster than 11% |
| Sandbag lunges: | 7:47 | 5:12 | faster than 7% |
| Run 8: | 6:38 | 4:57 | faster than 14% |
| Wall balls: | 9:43 | 7:30 | faster than 23% |
| Roxzone: | 8:11 | 5:51 | faster than 15% |
| Runs (8 km) | 51:28 | 39:21 | faster than 8% |
| Stations (8) | 46:57 | ||
| Finish | 1:46:32 | 1:24:06 | 396th of 455 · faster than 12% |
330th of 349 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:31 | 5:12 | faster than 1% |
| SkiErg: | 4:25 | 3:59 | faster than 7% |
| Run 2: | 7:00 | 4:50 | faster than 2% |
| Sled push: | 1:52 | 1:38 | faster than 16% |
| Run 3: | 7:08 | 5:06 | faster than 6% |
| Sled pull: | 3:26 | 2:50 | faster than 14% |
| Run 4: | 7:10 | 5:09 | faster than 4% |
| Burpee broad jump: | 3:51 | 3:10 | faster than 22% |
| Run 5: | 7:19 | 5:18 | faster than 5% |
| Row: | 4:53 | 4:14 | faster than 4% |
| Run 6: | 7:05 | 5:12 | faster than 6% |
| Farmers carry: | 1:47 | 1:35 | faster than 20% |
| Run 7: | 6:49 | 5:12 | faster than 8% |
| Sandbag lunges: | 4:27 | 3:21 | faster than 11% |
| Run 8: | 7:48 | 5:29 | faster than 6% |
| Wall balls: | 5:44 | 4:00 | faster than 2% |
| Roxzone: | 4:42 | 3:57 | faster than 28% |
| Runs (8 km) | 57:47 | 41:52 | faster than 4% |
| Stations (8) | 30:25 | ||
| Finish | 1:32:50 | 1:11:02 | 330th of 349 · faster than 5% |
1,460th of 1,840 Open Men (faster than 20%). Against the 55 who finished around 1:39:24: most time gained on row (0:28), most lost on the eight runs (2:41). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:51 | faster than 34% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 5:48 | 4:40 | faster than 9% |
| Sled push: | 3:31 | 2:51 | faster than 16% |
| Run 3: | 5:47 | 4:59 | faster than 17% |
| Sled pull: | 4:42 | 4:27 | faster than 39% |
| Run 4: | 5:56 | 5:01 | faster than 16% |
| Burpee broad jump: | 6:25 | 5:27 | faster than 29% |
| Run 5: | 6:03 | 5:09 | faster than 17% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 6:22 | 5:03 | faster than 10% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 6:28 | 5:06 | faster than 9% |
| Sandbag lunges: | 6:21 | 5:04 | faster than 20% |
| Run 8: | 8:34 | 6:16 | faster than 10% |
| Wall balls: | 9:14 | 7:00 | faster than 20% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 50:07 | 41:24 | faster than 13% |
| Stations (8) | 41:27 | ||
| Finish | 1:39:03 | 1:25:33 | 1460th of 1,840 · faster than 20% |
846th of 1,480 Open Men (faster than 42%). Against the 45 who finished around 1:26:26: most time gained on sled pull (1:17), most lost on the eight runs (3:08). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 37% |
| SkiErg: | 4:42 | 4:39 | faster than 45% |
| Run 2: | 5:10 | 4:47 | faster than 31% |
| Sled push: | 2:58 | 2:45 | faster than 36% |
| Run 3: | 5:36 | 5:07 | faster than 29% |
| Sled pull: | 3:53 | 4:50 | faster than 85% |
| Run 4: | 5:41 | 5:10 | faster than 29% |
| Burpee broad jump: | 4:09 | 5:22 | faster than 81% |
| Run 5: | 6:14 | 5:16 | faster than 16% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:58 | 5:13 | faster than 20% |
| Farmers carry: | 1:30 | 1:57 | faster than 92% |
| Run 7: | 5:48 | 5:14 | faster than 28% |
| Sandbag lunges: | 4:59 | 4:54 | faster than 47% |
| Run 8: | 6:29 | 5:57 | faster than 33% |
| Wall balls: | 8:34 | 6:33 | faster than 19% |
| Roxzone: | 6:31 | 6:51 | faster than 57% |
| Runs (8 km) | 45:21 | 41:05 | faster than 29% |
| Stations (8) | 35:27 | ||
| Finish | 1:27:15 | 1:24:35 | 846th of 1,480 · faster than 42% |
883rd of 1,248 Open Men (faster than 29%). Against the 37 who finished around 1:33:45: most time gained on burpee broad jump (1:23), most lost on sandbag lunges (2:46). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:47 | faster than 19% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 5:18 | 4:48 | faster than 27% |
| Sled push: | 2:54 | 2:21 | faster than 17% |
| Run 3: | 5:53 | 5:08 | faster than 20% |
| Sled pull: | 4:47 | 4:22 | faster than 32% |
| Run 4: | 5:42 | 5:10 | faster than 27% |
| Burpee broad jump: | 4:59 | 5:40 | faster than 65% |
| Run 5: | 6:06 | 5:18 | faster than 20% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 5:42 | 5:13 | faster than 29% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 5:46 | 5:13 | faster than 25% |
| Sandbag lunges: | 8:49 | 5:21 | faster than 6% |
| Run 8: | 6:20 | 5:50 | faster than 34% |
| Wall balls: | 7:16 | 6:28 | faster than 34% |
| Roxzone: | 7:40 | 7:48 | faster than 53% |
| Runs (8 km) | 46:11 | 41:42 | faster than 26% |
| Stations (8) | 40:08 | ||
| Finish | 1:33:54 | 1:25:56 | 883rd of 1,248 · faster than 29% |
617th of 770 Open Men (faster than 19%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:58 | faster than 8% |
| SkiErg: | 4:35 | 4:30 | faster than 41% |
| Run 2: | 6:15 | 4:45 | faster than 7% |
| Sled push: | 3:12 | 2:49 | faster than 27% |
| Run 3: | 7:36 | 5:01 | faster than 2% |
| Sled pull: | 6:09 | 5:16 | faster than 29% |
| Run 4: | 5:57 | 5:04 | faster than 17% |
| Burpee broad jump: | 4:42 | 5:41 | faster than 73% |
| Run 5: | 7:23 | 5:19 | faster than 4% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 6:17 | 5:06 | faster than 11% |
| Farmers carry: | 1:52 | 2:03 | faster than 69% |
| Run 7: | 6:13 | 5:07 | faster than 14% |
| Sandbag lunges: | 6:11 | 5:10 | faster than 26% |
| Run 8: | 7:54 | 5:59 | faster than 12% |
| Wall balls: | 8:02 | 6:51 | faster than 30% |
| Roxzone: | 8:50 | 7:29 | faster than 27% |
| Runs (8 km) | 53:34 | 41:38 | faster than 7% |
| Stations (8) | 39:31 | ||
| Finish | 1:41:51 | 1:27:00 | 617th of 770 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 2:54 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:53 | Frankfurt 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:09 | Frankfurt 2024 · best of 4 | 5:38 |
| Row | 4:38 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:30 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 7:16 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 45:21 | Frankfurt 2024 · best of 4 | 41:47 |
| Roxzone | 6:31 | Frankfurt 2024 · best of 3 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Kaiser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 45% |
| Push | 36% |
| Pull | 85% |
| BBJ | 82% |
| Row | 50% |
| Carry | 92% |
| Lunges | 47% |
| Wall balls | 19% |
| Roxzone | 57% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 45:25 running, 35:27 at the stations and 6:31 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:15 |
| SkiErg | 4:42 | 4:39 |
| Run 2 | 5:10 | 4:47 |
| Sled push | 2:58 | 2:45 |
| Run 3 | 5:36 | 5:07 |
| Sled pull | 3:53 | 4:50 |
| Run 4 | 5:41 | 5:10 |
| Burpee broad jump | 4:09 | 5:22 |
| Run 5 | 6:14 | 5:16 |
| Row | 4:42 | 4:42 |
| Run 6 | 5:58 | 5:13 |
| Farmers carry | 1:30 | 1:57 |
| Run 7 | 5:48 | 5:14 |
| Sandbag lunges | 4:59 | 4:54 |
| Run 8 | 6:29 | 5:57 |
| Wall balls | 8:34 | 6:33 |
| Roxzone | 6:31 | 6:51 |
| Finish | 1:27:15 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
