CAN Kevin Pak
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:56 (Toronto 2025) · Doubles Mixed 1:04:59 (Boston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 21 Feb 2026team: Kevin Pak, Julia Hongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:04 | top 6% 119/2,141 | 37:18 | 24:30 | 5:21 | splitsSkiErg4:06Sled push2:02Sled pull3:37Burpee broad jump2:22Row4:19Farmers carry1:23Sandbag lunges3:07Wall balls3:34Run 12:59Run 24:47Run 34:50Run 44:51Run 54:58Run 64:57Run 74:55Run 85:03Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:11:56 | top 6% 94/1,771 | 34:58 | 32:21 | 4:41 | splitsSkiErg4:25Sled push2:37Sled pull3:32Burpee broad jump3:36Row4:29Farmers carry2:31Sandbag lunges5:05Wall balls6:06Run 13:35Run 24:11Run 34:20Run 45:47Run 54:23Run 64:21Run 74:27Run 83:58Full report for this race → |
| Boston 2025 27 Sept 2025team: Kevin Pak, Julia Hongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:59 | top 5% 60/1,259 | 36:28 | 24:29 | 4:07 | splitsSkiErg4:10Sled push1:38Sled pull3:26Burpee broad jump2:30Row4:13Farmers carry1:33Sandbag lunges3:02Wall balls3:57Run 15:09Run 24:14Run 34:23Run 44:25Run 54:33Run 64:36Run 74:36Run 84:37Full report for this race → |
| Toronto 2024 5 Oct 2024team: Julia Hong, Kevin Pakwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:34 | top 16% 79/510 | 38:28 | 27:50 | 6:20 | splitsSkiErg4:37Sled push1:43Sled pull4:07Burpee broad jump2:45Row4:55Farmers carry1:54Sandbag lunges3:27Wall balls4:22Run 15:12Run 24:32Run 34:38Run 44:35Run 54:38Run 64:42Run 74:44Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at Toronto 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
