Athlete · Open Men · 30-34 ·

IRL

Kevin O Shea

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:26 (Sydney 2024) · Doubles Men 1:17:28 (Sydney 2025).

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1:10:26 Open Men time · Sydney 2024 also raced Doubles Men: each has its own best below

top 12% Open Men place · Sydney 2024 79th of 696 Open Men finishers there

1:17:28 latest race · Sydney 2025 first Doubles Men race Doubles Men with John Atcheco

Farmers carry strongest segment · Sydney 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:26Sydney 2024 · 1 race Doubles Men1:17:28Sydney 2025 · 1 race · with John Atcheco

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: Kevin O Shea, John Atchecowhat the whole field did →	Doubles Men · team 35-39	1:17:28	953rd of 1,433	47:09	23:16	7:03	splits SkiErg3:46Sled push1:16Sled pull3:09Burpee broad jump2:39Row4:16Farmers carry1:32Sandbag lunges3:05Wall balls3:33Run 14:05Run 25:35Run 36:12Run 46:12Run 55:51Run 65:48Run 76:31Run 86:55Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 30-34	1:10:26	top 12% 79/696	38:06	28:22	4:05	splits SkiErg4:06Sled push2:05Sled pull3:19Burpee broad jump4:14Row4:25Farmers carry1:28Sandbag lunges3:47Wall balls4:58Run 13:41Run 24:50Run 34:57Run 44:58Run 55:10Run 64:49Run 74:32Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 69%

Sled pull faster than 95%

Burpee broad jump faster than 75%

Row faster than 80%

Farmers carry faster than 98%

Sandbag lunges faster than 93%

Wall balls faster than 79%

Roxzone faster than 90%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:13 faster

Sled pull 1:26 faster

Burpee broad jump 0:50 faster

Row 0:14 faster

Farmers carry 0:32 faster

Sandbag lunges 1:22 faster

Wall balls 1:12 faster

Roxzone 1:19 faster

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:10:26

3:414:064:502:054:573:194:584:145:104:254:491:284:323:475:124:584:05

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown