IRL Kevin Murphy
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
1,172nd of 1,676 Doubles Men (faster than 30%). Against the 52 who finished around 1:18:34: most time gained on wall balls (0:25), most lost on the roxzone (3:08). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:18 | faster than 23% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 6:20 | 5:18 | faster than 11% |
| Sled push: | 1:34 | 1:36 | faster than 57% |
| Run 3: | 6:35 | 5:39 | faster than 16% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 6:29 | 5:40 | faster than 19% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 40% |
| Run 5: | 6:31 | 5:48 | faster than 24% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 6:30 | 5:44 | faster than 21% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 6:47 | 5:46 | faster than 16% |
| Sandbag lunges: | 0:03 ‡ | 3:35 | |
| Run 8: | 4:32 | 3:59 | faster than 26% |
| Wall balls: | 4:37 | 4:39 | faster than 51% |
| Roxzone: | 7:48 | 4:11 | faster than 4% |
| Runs (8 km) | 47:24 | 41:20 | faster than 19% |
| Stations (8) | 23:27 (7 of 8) | ||
| Finish | 1:18:35 | 1:12:35 | 1172nd of 1,676 · faster than 30% |
648th of 1,002 Doubles Mixed (faster than 35%). Against the 31 who finished around 1:21:53: most time gained on wall balls (0:42), most lost on the eight runs (2:21). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:50 | faster than 23% |
| SkiErg: | 4:14 | 4:11 | faster than 44% |
| Run 2: | 5:50 | 5:13 | faster than 20% |
| Sled push: | 2:00 | 2:08 | faster than 64% |
| Run 3: | 6:05 | 5:29 | faster than 21% |
| Sled pull: | 3:34 | 3:39 | faster than 55% |
| Run 4: | 6:17 | 5:31 | faster than 18% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 44% |
| Run 5: | 5:57 | 5:36 | faster than 35% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 6:01 | 5:33 | faster than 28% |
| Farmers carry: | 1:55 | 1:44 | faster than 29% |
| Run 7: | 5:56 | 5:33 | faster than 32% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 53% |
| Run 8: | 6:31 | 5:36 | faster than 18% |
| Wall balls: | 3:39 | 4:07 | faster than 83% |
| Roxzone: | 6:41 | 6:09 | faster than 34% |
| Runs (8 km) | 47:54 | 43:31 | faster than 23% |
| Stations (8) | 27:16 | ||
| Finish | 1:21:45 | 1:17:41 | 648th of 1,002 · faster than 35% |
1,454th of 1,766 Open Men (faster than 17%). Against the 53 who finished around 1:36:49: most time gained on sandbag lunges (0:51), most lost on the eight runs (3:27). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:09 | faster than 38% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 9:11 | 5:11 | faster than 0% |
| Sled push: | 2:50 | 2:42 | faster than 40% |
| Run 3: | 5:59 | 5:43 | faster than 37% |
| Sled pull: | 5:17 | 4:39 | faster than 29% |
| Run 4: | 6:04 | 5:45 | faster than 35% |
| Burpee broad jump: | 7:04 | 5:51 | faster than 26% |
| Run 5: | 7:12 | 5:59 | faster than 14% |
| Row: | 5:30 | 4:49 | faster than 7% |
| Run 6: | 6:42 | 5:49 | faster than 19% |
| Farmers carry: | 2:39 | 2:05 | faster than 18% |
| Run 7: | 6:21 | 5:48 | faster than 29% |
| Sandbag lunges: | 5:41 | 5:03 | faster than 31% |
| Run 8: | 5:04 | 4:21 | faster than 25% |
| Wall balls: | 8:16 | 6:40 | faster than 24% |
| Roxzone: | 7:00 | 5:07 | faster than 14% |
| Runs (8 km) | 49:46 | 42:03 | faster than 14% |
| Stations (8) | 41:30 | ||
| Finish | 1:38:12 | 1:24:03 | 1454th of 1,766 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Brian Melody1 race
- Haley Callahan1 race
- Jessica Erasmi1 race
- Patrick Lydon1 race
- Sarah Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 64% |
| Push | 41% |
| Pull | 29% |
| BBJ | 26% |
| Row | 7% |
| Carry | 18% |
| Lunges | 31% |
| Wall balls | 24% |
| Roxzone | 14% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (7:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 49:51 running, 41:30 at the stations and 7:00 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:09 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 9:11 | 5:11 |
| Sled push | 2:50 | 2:42 |
| Run 3 | 5:59 | 5:43 |
| Sled pull | 5:17 | 4:39 |
| Run 4 | 6:04 | 5:45 |
| Burpee broad jump | 7:04 | 5:51 |
| Run 5 | 7:12 | 5:59 |
| Row | 5:30 | 4:49 |
| Run 6 | 6:42 | 5:49 |
| Farmers carry | 2:39 | 2:05 |
| Run 7 | 6:21 | 5:48 |
| Sandbag lunges | 5:41 | 5:03 |
| Run 8 | 5:04 | 4:21 |
| Wall balls | 8:16 | 6:40 |
| Roxzone | 7:00 | 5:07 |
| Finish | 1:38:12 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
