Athlete · Open Men · 35-39 ·

USA

Kevin McQuade

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:02 (Washington DC Sept 2026) · Doubles Mixed 1:28:23 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:02 best Open Men time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

1549th of 2,855 best Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:28:23 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Brittani Gordon

Row strongest segment · Washington DC Sept 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:02Washington DC Sept 2026 · 2 races Doubles Mixed1:28:23Washington DC Sept 2026 · 1 race · with Brittani Gordon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Kevin McQuade, Brittani Gordonwhat the whole field did →	Doubles Mixed · team 35-39	1:28:23	top 46% 1292/2,814	48:34	31:40	8:14	splits SkiErg4:12Sled push2:05Sled pull4:32Burpee broad jump4:31Row4:27Farmers carry1:51Sandbag lunges4:53Wall balls5:09Run 15:11Run 25:55Run 36:20Run 46:25Run 56:30Run 66:30Run 76:10Run 85:37Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:35:02	1549th of 2,855	43:38	42:06	9:22	splits SkiErg4:36Sled push3:26Sled pull5:22Burpee broad jump6:23Row4:31Farmers carry2:57Sandbag lunges6:16Wall balls8:35Run 14:14Run 25:13Run 35:45Run 45:41Run 55:54Run 65:43Run 75:46Run 85:25Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 35-39	1:48:36	784th of 940	45:25	53:56	9:20	splits SkiErg4:42Sled push3:43Sled pull7:41Burpee broad jump8:18Row4:54Farmers carry2:44Sandbag lunges7:39Wall balls14:15Run 16:24Run 24:51Run 35:48Run 45:37Run 55:53Run 65:49Run 75:36Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 37%

Sled pull faster than 40%

Burpee broad jump faster than 43%

Row faster than 91%

Farmers carry faster than 9%

Sandbag lunges faster than 38%

Wall balls faster than 43%

Roxzone faster than 40%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 slower

Sled pull 0:21 slower

Burpee broad jump 0:24 slower

Row 0:32 faster

Farmers carry 0:50 slower

Sandbag lunges 0:31 slower

Wall balls 0:40 slower

Roxzone 0:44 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:35:02

4:144:365:133:265:455:225:416:235:544:315:432:575:466:165:258:359:22

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:50 against the typical Open Men finisher at Washington DC Sept 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:35:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown