NED Kevin Kuiper
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
551st of 1,462 Doubles Men (faster than 62%). Against the 44 who finished around 1:11:21: most time gained on the eight runs (1:40), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:34 | faster than 49% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:35 | 4:40 | faster than 55% |
| Sled push: | 1:48 | 1:42 | faster than 37% |
| Run 3: | 4:33 | 4:58 | faster than 71% |
| Sled pull: | 2:40 | 3:02 | faster than 77% |
| Run 4: | 4:35 | 5:02 | faster than 71% |
| Burpee broad jump: | 3:38 | 3:25 | faster than 38% |
| Run 5: | 4:44 | 5:12 | faster than 70% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 4:32 | 5:04 | faster than 74% |
| Farmers carry: | 1:51 | 1:39 | faster than 24% |
| Run 7: | 4:49 | 5:06 | faster than 63% |
| Sandbag lunges: | 4:00 | 3:27 | faster than 23% |
| Run 8: | 5:02 | 5:26 | faster than 64% |
| Wall balls: | 4:01 | 4:26 | faster than 75% |
| Roxzone: | 7:04 | 7:18 | faster than 56% |
| Runs (8 km) | 37:20 | 40:05 | faster than 66% |
| Stations (8) | 26:24 | ||
| Finish | 1:10:44 | 1:13:44 | 551st of 1,462 · faster than 62% |
1,345th of 2,259 Doubles Mixed (faster than 40%). Against the 68 who finished around 1:23:01: most time gained on the eight runs (1:54), most lost on sled pull (0:44). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:23 | faster than 32% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:32 | 5:20 | faster than 41% |
| Sled push: | 2:04 | 2:11 | faster than 64% |
| Run 3: | 5:41 | 5:34 | faster than 44% |
| Sled pull: | 4:52 | 3:54 | faster than 13% |
| Run 4: | 5:41 | 5:36 | faster than 46% |
| Burpee broad jump: | 4:16 | 3:29 | faster than 21% |
| Run 5: | 5:37 | 5:43 | faster than 54% |
| Row: | 4:43 | 4:39 | faster than 42% |
| Run 6: | 5:44 | 5:40 | faster than 47% |
| Farmers carry: | 1:55 | 1:45 | faster than 28% |
| Run 7: | 5:34 | 5:40 | faster than 54% |
| Sandbag lunges: | 4:19 | 3:52 | faster than 30% |
| Run 8: | 5:48 | 6:11 | faster than 64% |
| Wall balls: | 5:02 | 4:33 | faster than 31% |
| Roxzone: | 7:17 | 6:37 | faster than 33% |
| Runs (8 km) | 44:15 | 44:15 | faster than 50% |
| Stations (8) | 31:22 | ||
| Finish | 1:22:49 | 1:19:57 | 1345th of 2,259 · faster than 40% |
175th of 216 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:03 | faster than 42% |
| SkiErg: | 4:22 | 4:13 | faster than 29% |
| Run 2: | 4:18 | 4:17 | faster than 48% |
| Sled push: | 4:00 | 3:24 | faster than 19% |
| Run 3: | 4:57 | 4:33 | faster than 26% |
| Sled pull: | 7:36 | 6:12 | faster than 22% |
| Run 4: | 5:00 | 4:39 | faster than 32% |
| Burpee broad jump: | 6:36 | 4:49 | faster than 12% |
| Run 5: | 5:46 | 4:49 | faster than 9% |
| Row: | 4:56 | 4:36 | faster than 14% |
| Run 6: | 5:23 | 4:46 | faster than 16% |
| Farmers carry: | 2:08 | 2:07 | faster than 47% |
| Run 7: | 5:59 | 4:51 | faster than 6% |
| Sandbag lunges: | 5:57 | 5:08 | faster than 27% |
| Run 8: | 5:56 | 5:24 | faster than 32% |
| Wall balls: | 7:35 | 6:21 | faster than 25% |
| Roxzone: | 10:48 | 7:32 | faster than 9% |
| Runs (8 km) | 41:27 | 37:24 | faster than 23% |
| Stations (8) | 43:10 | ||
| Finish | 1:35:22 | 1:22:29 | 175th of 216 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Erik Roelfsema1 race
- Maartje Vale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 29% |
| Push | 20% |
| Pull | 23% |
| BBJ | 12% |
| Row | 15% |
| Carry | 48% |
| Lunges | 27% |
| Wall balls | 25% |
| Roxzone | 9% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 41:29 running, 43:10 at the stations and 10:48 in the roxzone; the longest station was the sled pull (7:36).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Kevin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:03 |
| SkiErg | 4:22 | 4:13 |
| Run 2 | 4:18 | 4:17 |
| Sled push | 4:00 | 3:24 |
| Run 3 | 4:57 | 4:33 |
| Sled pull | 7:36 | 6:12 |
| Run 4 | 5:00 | 4:39 |
| Burpee broad jump | 6:36 | 4:49 |
| Run 5 | 5:46 | 4:49 |
| Row | 4:56 | 4:36 |
| Run 6 | 5:23 | 4:46 |
| Farmers carry | 2:08 | 2:07 |
| Run 7 | 5:59 | 4:51 |
| Sandbag lunges | 5:57 | 5:08 |
| Run 8 | 5:56 | 5:24 |
| Wall balls | 7:35 | 6:21 |
| Roxzone | 10:48 | 7:32 |
| Finish | 1:35:22 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Pro Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
