GBR Kevin Knowles
3 HYROX results over 2 seasons. Best Open Men time 1:19:27 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:23 faster (1:22:50 to 1:19:27).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:19:27 | top 40% 2219/5,554 | 28:55* | 40:57* | 9:40 | splitsSkiErg4:59Sled push3:12Sled pull5:00Burpee broad jump5:15Row4:46Farmers carry2:06Sandbag lunges6:26Wall balls9:13Run 12:34Run 23:14Run 33:29Run 43:40Run 53:33Run 63:36Run 73:33Run 85:20Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:25:12 | 1181st of 2,041 | 39:18 | 41:40 | 4:14 | splitsSkiErg4:49Sled push3:14Sled pull5:15Burpee broad jump5:31Row4:35Farmers carry2:26Sandbag lunges6:58Wall balls8:52Run 14:05Run 24:09Run 34:32Run 44:41Run 55:43Run 64:56Run 75:01Run 86:11Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 45-49 | 1:22:50 | top 50% 934/1,904 | 34:44 | 43:03 | 5:09 | splitsSkiErg4:48Sled push3:42Sled pull6:24Burpee broad jump6:00Row4:53Farmers carry1:56Sandbag lunges5:28Wall balls9:52Run 13:39Run 23:50Run 34:13Run 44:18Run 54:41Run 64:34Run 74:39Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
